Speck
Packaged product Viande Bennet
Speck contains 297 kcal per 100 g. A serving, 50.0 g (50 g) provides about 149 kcal.
Roughly 58 % of its calories come from fat, with 42 % from protein and 0,7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 172 kcal per 100 g across 853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 6,6 g | 33 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 31 g | 62 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 0,7 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31 gin the top quarter of viande (median 21 g)
- Fat19 gabove the median for viande (median 9,5 g)
- Saturated fat6,6 gabove the median for viande (median 3,6 g)
- Protein per 100 kcal10,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bennet
- Barcode
- 8006429108619
- Label serving
- 50.0 g
- Category
- Produits à base de viande italiens
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salame piccante San Vincenzo | 298 | 21,9 g | 1 g | 22,9 g |
| Spiadina piccante San Vincenzo | 298 | 21,9 g | 1 g | 22,9 g |
| Spianata piquante San Vincenzo | 298 | 21,9 g | 1 g | 22,9 g |
| Presila San Vincenzo | 298 | 21,9 g | 1 g | 22,9 g |
| Spianata Piccante San Vincenzo | 298 | 21,9 g | 1 g | 22,9 g |
| Spianatina piccante San Vincenzo | 298 | 21,9 g | 1 g | 22,9 g |
| Zampone Lenti | 298 | 21 g | 0 g | 24 g |
| Mortadella Bologna Villani | 298 | 14 g | 0,5 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speck?
100 g of Speck has 297 kcal. Serving, 50.0 g (50 g): about 149 kcal.
Is Speck high in protein?
Speck contains 31 g of protein per 100 g (62 % of the 50 g Daily Value), or 15,5 g in serving, 50.0 g (50 g). About 42 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 21 g).
How many carbs are in Speck?
Speck has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speck?
Speck contains 19 g of fat per 100 g, of which 6,6 g is saturated (33 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8006429108619. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.