Spécial K fruits rouges
Packaged product Fruits Kellogs
Spécial K fruits rouges contains 376 kcal per 100 g. A serving, 30.0 g (30 g) provides about 113 kcal.
Roughly 87 % of its calories come from carbohydrates, with 10 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 79 g | 29 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 17 g | |
| Protein L | 8,9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 87 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,9 gin the top quarter of fruits (median 0,71 g)
- Fiber5,3 gin the top quarter of fruits (median 1,5 g)
- Sugars17 gabove the median for fruits (median 11,9 g)
- Fat1,5 gabove the median for fruits (median 0,12 g)
- Saturated fat0,3 gabove the median for fruits (median 0,028 g)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruitreepje Nestlé | 376 | 5 g | 65 g | 10 g |
| Mixed berries and raisins Tesco | 376 | 1,6 g | 77,5 g | 6,1 g |
| Apple, blueberry and blackcurrant RATION | 376 | 13 g | 38 g | 15 g |
| Fruity Whey Isolate Warrior | 376 | 90,2 g | 1 g | 1 g |
| 100% Protein - Banana Smooth Protein Works | 376 | 84 g | 6,8 g | 2 g |
| Kit à crumble orange épices Légendes Gourmandes | 376 | 6,4 g | 82 g | 1,7 g |
| Blackberry Whiskey Tennessee Brown Bag | 376 | 65,9 g | 4,7 g | 10,6 g |
| Mixed Greens With Grapes Salad Nugget Markets | 376 | 5,9 g | 12,9 g | 34,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spécial K fruits rouges?
100 g of Spécial K fruits rouges has 376 kcal. Serving, 30.0 g (30 g): about 113 kcal.
How much protein is in Spécial K fruits rouges?
Spécial K fruits rouges contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 2,7 g in serving, 30.0 g (30 g). About 10 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,71 g).
How many carbs are in Spécial K fruits rouges?
Spécial K fruits rouges has 79 g of total carbohydrates per 100 g, including 5,3 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spécial K fruits rouges?
Spécial K fruits rouges contains 1,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5050083908705. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.