Spare ribs main dish
Packaged product Autres aliments Marks & Spencers
Spare ribs main dish contains 120 kcal per 100 g. A serving, 1 pack, excl. bone, 214 g (214 g) provides about 257 kcal.
Roughly 42 % of its calories come from fat, with 30 % from protein and 28 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium L | 311 mg | 14 % |
| Total carbohydrates L | 8,3 g | 3 % |
| Dietary fiber L | 0,33 g | 1 % |
| Total sugars L | 7,5 g | |
| Protein L | 9,1 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 28 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,1 gabove the median for autres aliments (median 7 g)
- Fiber0,33 gbelow the median for autres aliments (median 1,9 g)
- Sugars7,5 gabove the median for autres aliments (median 3,4 g)
- Fat5,6 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat2,1 gabove the median for autres aliments (median 1,9 g)
- Sodium311 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00788373
- Label serving
- 1 pack (excl. bone) (214 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spare ribs main dish?
100 g of Spare ribs main dish has 120 kcal. Serving, 1 pack, excl. bone, 214 g (214 g): about 257 kcal.
How much protein is in Spare ribs main dish?
Spare ribs main dish contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 19,4 g in serving, 1 pack, excl. bone, 214 g (214 g). About 30 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Spare ribs main dish?
Spare ribs main dish has 8,3 g of total carbohydrates per 100 g, including 0,33 g of fiber and 7,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spare ribs main dish?
Spare ribs main dish contains 5,6 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Spare ribs main dish?
100 g contains 311 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00788373. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.