Spanish Olives With Cheddar
Packaged product Légumes Deluxe
Spanish Olives With Cheddar contains 223 kcal per 100 g.
Roughly 84 % of its calories come from fat, with 14 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 20,3 g | 26 % |
| Saturated fat L | 8 g | 40 % |
| Sodium L | 1 062 mg | 46 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 0,1 g | |
| Protein L | 7,5 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 3 %
- Fat 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gin the top quarter of légumes (median 2,5 g)
- Fiber1,9 gbelow the median for légumes (median 2 g)
- Sugars0,1 gin the lowest quarter of légumes (median 2,1 g)
- Fat20,3 gin the top quarter of légumes (median 5,4 g)
- Saturated fat8 gin the top quarter of légumes (median 1,1 g)
- Sodium1 062 mgin the top quarter of légumes (median 338 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Peppercorn Haddock Hannaford | 223 | 25,9 g | 9,8 g | 8,9 g |
| Spinach & Ricotta Ravioli Rana | 223 | 10,7 g | 32 g | 5,8 g |
| Stuffed Jalapeno Peppers Asda | 223 | 1,9 g | 11 g | 19 g |
| Olivenpaste Il Cesto | 223 | 1,1 g | 0,9 g | 22,7 g |
| Cheesy mushroom arancini M&s | 223 | 6,3 g | 28,6 g | 8,8 g |
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| Mozarella, Red Pepper & Tomato Hot Baguette Pret | 223 | 8,8 g | 27,5 g | 7,9 g |
| Spinach And Ricotta Raviolini Trader Joe’s | 223 | 7,5 g | 39,4 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spanish Olives With Cheddar?
100 g of Spanish Olives With Cheddar has 223 kcal.
How much protein is in Spanish Olives With Cheddar?
Spanish Olives With Cheddar contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Spanish Olives With Cheddar?
Spanish Olives With Cheddar has 1,5 g of total carbohydrates per 100 g, including 1,9 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spanish Olives With Cheddar?
Spanish Olives With Cheddar contains 20,3 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
How much sodium is in Spanish Olives With Cheddar?
100 g contains 1 062 mg of sodium, 46 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489173908. License: ODbL 1.0 (Open Food Facts). Source record dated 23 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.