Spanish Hard Cheese
Packaged product Produits laitiers et oeufs Sol&Mar
Spanish Hard Cheese contains 426 kcal per 100 g. A serving, 100 g (100 g) provides about 426 kcal.
Roughly 75 % of its calories come from fat, with 24 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (440 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 426 kcal | |
| Total fat L | 35,5 g | 46 % |
| Saturated fat L | 23,8 g | 119 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 1 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gabove the median for produits laitiers et oeufs (median 24,2 g)
- Sugars1,5 gin the top quarter of produits laitiers et oeufs (median 0,5 g)
- Fat35,5 gbelow the median for produits laitiers et oeufs (median 37 g)
- Saturated fat23,8 gin the lowest quarter of produits laitiers et oeufs (median 26 g)
- Sodium760 mgin the top quarter of produits laitiers et oeufs (median 720 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
50% gepasteuriseerde _koemelk_, 20% gepasteuriseerde _schapenmelk_, 15% gepasteuriseerde _geitenmelk_, zuursel (_melk_), zout, microbieel stremsel. In de korst: kleurstof: karamel; conserveermiddelen: sorbinezuur, natamycine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso curado 1/2 mini de 440 gr Garcia Baquero | 426 | 25 g | 1,5 g | 35,5 g |
| Manchego cheese Gracias Baqueto | 426 | 25 g | 1,5 g | 35,5 g |
| Queso Manchego Tgt | 424 | 24 g | 1 g | 36 g |
| Manchego Cheese Kirkland | 429 | 25 g | 7,1 g | 35,7 g |
| Manchego curado D.O.P. Dia | 429 | 25 g | 0,5 g | 36 g |
| Casa del Campo. Queso Manchego semicurado Casa del Campo | 429 | 24 g | 0,4 g | 37 g |
| Queso Manchego Garcia Baquero | 430 | 23 g | 1,3 g | 37 g |
| Manchego semi curado Gran Maestre | 430 | 23 g | 1,3 g | 37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spanish Hard Cheese?
100 g of Spanish Hard Cheese has 426 kcal. Serving, 100 g (100 g): about 426 kcal.
Is Spanish Hard Cheese high in protein?
Spanish Hard Cheese contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 25 g in serving, 100 g (100 g). About 24 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 24,2 g).
How many carbs are in Spanish Hard Cheese?
Spanish Hard Cheese has 1,5 g of total carbohydrates per 100 g, including 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spanish Hard Cheese?
Spanish Hard Cheese contains 35,5 g of fat per 100 g, of which 23,8 g is saturated (119 % of the Daily Value).
How much sodium is in Spanish Hard Cheese?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20645243. License: ODbL 1.0 (Open Food Facts). Source record dated 26 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.