SPAM Toasted Sandwhich
Packaged product Autres aliments 7 Fresh
SPAM Toasted Sandwhich contains 392 kcal per 100 g. A serving, 129 g (129 g) provides about 506 kcal.
Roughly 47 % of its calories come from carbohydrates, with 41 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 17,8 g | 23 % |
| Saturated fat L | 9,3 g | 47 % |
| Trans fat L | 0 g | |
| Cholesterol L | 41,9 mg | 14 % |
| Sodium L | 537 mg | 23 % |
| Total carbohydrates L | 45,7 g | 17 % |
| Dietary fiber | not reported | |
| Total sugars L | 9,3 g | |
| Protein L | 12,4 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 47 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,4 gabove the median for autres aliments (median 7 g)
- Sugars9,3 gabove the median for autres aliments (median 3,4 g)
- Fat17,8 gabove the median for autres aliments (median 6,5 g)
- Saturated fat9,3 gin the top quarter of autres aliments (median 1,9 g)
- Sodium537 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7 Fresh
- Barcode
- 4806018318948
- Label serving
- 129 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Instant Cappuccino Mochaccino Flavoured Lifestyle Food | 392 | 6 g | 71 g | 10,9 g |
| Pesto rosso vegetale Cereal terra | 392 | 2,9 g | 5,1 g | 40 g |
| Spicy Thai-suppe Noka | 392 | 30 g | 44,4 g | 12,3 g |
| Plant-based Protein Orangefit | 392 | 79,6 g | 5,4 g | 6,9 g |
| Protein Orangefit | 392 | 77,4 g | 6,5 g | 6,9 g |
| glazed maple cruller donut time | 392 | 3,9 g | 54,9 g | 17,6 g |
| Whey Protein Sprouts | 392 | 70,6 g | 15,7 g | 3,9 g |
| PREBIOTIC FIBER SUPPLEMENT on the GO Benefiber | 392 | 0 g | 98 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in SPAM Toasted Sandwhich?
100 g of SPAM Toasted Sandwhich has 392 kcal. Serving, 129 g (129 g): about 506 kcal.
Is SPAM Toasted Sandwhich high in protein?
SPAM Toasted Sandwhich contains 12,4 g of protein per 100 g (25 % of the 50 g Daily Value), or 16 g in serving, 129 g (129 g). About 13 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in SPAM Toasted Sandwhich?
SPAM Toasted Sandwhich has 45,7 g of total carbohydrates per 100 g, including 9,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in SPAM Toasted Sandwhich?
SPAM Toasted Sandwhich contains 17,8 g of fat per 100 g, of which 9,3 g is saturated (47 % of the Daily Value).
How much sodium is in SPAM Toasted Sandwhich?
100 g contains 537 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4806018318948. License: ODbL 1.0 (Open Food Facts). Source record dated 18 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.