Spam
Packaged product Autres aliments Spam
Spam contains 321 kcal per 100 g. A serving, 2 part, 56 g (56 g) provides about 180 kcal.
Roughly 82 % of its calories come from fat, with 16 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 28,6 g | 37 % |
| Saturated fat L | 10,7 g | 54 % |
| Trans fat L | 0 g | |
| Cholesterol L | 71,4 mg | 24 % |
| Sodium L | 1 375 mg | 60 % |
| Total carbohydrates L | 1,8 g | 0,6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 12,5 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 2 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,5 gabove the median for autres aliments (median 6,9 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,8 g)
- Sugars1,8 gbelow the median for autres aliments (median 3,5 g)
- Fat28,6 gin the top quarter of autres aliments (median 6,4 g)
- Saturated fat10,7 gin the top quarter of autres aliments (median 1,9 g)
- Sodium1 375 mgin the top quarter of autres aliments (median 236 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spam
- Barcode
- 0037600424455
- Label serving
- 2 part (56 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiery Jack Parmela Creamery | 321 | 0 g | 17,9 g | 25 g |
| Reduced sodium six ounce cans value Spam | 321 | 12,5 g | 1,8 g | 28,6 g |
| Country smoker all natural Tillamook | 321 | 35,7 g | 25 g | 8,9 g |
| Classic original whole muscle premium cuts thin People's Choice | 321 | 32,1 g | 32,1 g | 5,4 g |
| Calabrese Salame Columbus Craft Meats | 321 | 21,4 g | 3,6 g | 28,6 g |
| Vermicelli Giant Dragon | 321 | 1,8 g | 80,4 g | 0 g |
| Life Saver Gummies Life Savers | 321 | 3,6 g | 78,6 g | 0 g |
| Penne rigate Meijer | 321 | 12,5 g | 71,4 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spam?
100 g of Spam has 321 kcal. Serving, 2 part, 56 g (56 g): about 180 kcal.
Is Spam high in protein?
Spam contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 7 g in serving, 2 part, 56 g (56 g). About 16 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Spam?
Spam has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spam?
Spam contains 28,6 g of fat per 100 g, of which 10,7 g is saturated (54 % of the Daily Value).
How much sodium is in Spam?
100 g contains 1 375 mg of sodium, 60 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0037600424455. License: ODbL 1.0 (Open Food Facts). Source record dated 21 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.