Spam
Packaged product Autres aliments CJ
Spam contains 315 kcal per 100 g. A serving, 1 container, 200 g (200 g) provides about 630 kcal.
Roughly 80 % of its calories come from fat, with 18 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 280 kcal per 100 g across 109 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 315 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 8 g | 40 % |
| Trans fat L | 0 g | |
| Cholesterol L | 55 mg | 18 % |
| Sodium L | 510 mg | 22 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 3 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of autres aliments (median 5,6 g)
- Sugars1 gin the lowest quarter of autres aliments (median 5,9 g)
- Fat28 gin the top quarter of autres aliments (median 4,9 g)
- Saturated fat8 gabove the median for autres aliments (median 1,3 g)
- Sodium510 mgin the top quarter of autres aliments (median 172 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- CJ
- Barcode
- 8801007029658
- Quantity
- 200g
- Label serving
- 1 container (200 g)
- Category
- Produits alimentaires
- Packaging
- ko:통조림
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
돼지고기93.35%(지방일부사용/외국산:미국,스인등,국산),정제수,정제소금(국산),백설탕,혼합제제(폴리인산나트륨,피로인산나트륨,메타인산나트륨),키라기난,비타민C,이질산나트륨(발색제)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| gluco Peak Freans | 315 | 6,1 g | 71,8 g | 0,02 g |
| Tough Gummies Kabaya | 320 | 8,4 g | 73,8 g | 0 g |
| Assaisonnement Brochettes Satay Lobo Lobo | 320 | 3,5 g | 73 g | 1,5 g |
| Ginger Cumes Market Basket | 325 | 0 g | 80 g | 0 g |
| 揖保乃糸 兵庫県手延素麺協同組合 | 331 | 8,6 g | 69,7 g | 2 g |
| Pită de Arpaș Valencia Trading | 298 | 10,3 g | 74,2 g | 0 g |
| Puff Paratha Chive Flavor 糧全其美 | 333 | 5,6 g | 38,9 g | 17,8 g |
| ハノイのおもてなし 鶏だしフォー Acecook | 290 | 7,1 g | 55,5 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spam?
100 g of Spam has 315 kcal. Serving, 1 container, 200 g (200 g): about 630 kcal.
Is Spam high in protein?
Spam contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 28 g in serving, 1 container, 200 g (200 g). About 18 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 5,6 g).
How many carbs are in Spam?
Spam has 2 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spam?
Spam contains 28 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
How much sodium is in Spam?
100 g contains 510 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 novembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8801007029658. License: ODbL 1.0 (Open Food Facts). Source record dated 3 novembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.