Spam
Packaged product Other Foods CJ
Spam contains 315 kcal per 100 g. A serving, 1 container, 200 g (200 g) provides about 630 kcal.
Roughly 80% of its calories come from fat, with 18% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 280 kcal per 100 g across 109 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 315 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 8 g | 40% |
| Trans fat L | 0 g | |
| Cholesterol L | 55 mg | 18% |
| Sodium L | 510 mg | 22% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 3%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of other foods (median 5.6 g)
- Sugars1 gin the lowest quarter of other foods (median 5.9 g)
- Fat28 gin the top quarter of other foods (median 4.9 g)
- Saturated fat8 gabove the median for other foods (median 1.3 g)
- Sodium510 mgin the top quarter of other foods (median 172 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
돼지고기93.35%(지방일부사용/외국산:미국,스인등,국산),정제수,정제소금(국산),백설탕,혼합제제(폴리인산나트륨,피로인산나트륨,메타인산나트륨),키라기난,비타민C,이질산나트륨(발색제)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| gluco Peak Freans | 315 | 6.1 g | 71.8 g | 0.02 g |
| 粒あん最中 天恵製菓 | 313 | 4.2 g | 69.7 g | 1.8 g |
| 茅乃舎だし 茅乃舎 | 312 | 30.6 g | 41.4 g | 2.9 g |
| Tough Gummies Kabaya | 320 | 8.4 g | 73.8 g | 0 g |
| Assaisonnement Brochettes Satay Lobo Lobo | 320 | 3.5 g | 73 g | 1.5 g |
| ไอศกรีม ท็อปเทน มิลค์&คอร์นเฟลกส์ Wall's | 322 | 3.4 g | 32.2 g | 20.3 g |
| Port Salut Arla | 323 | 24 g | 0 g | 25 g |
| Ginger Cumes Market Basket | 325 | 0 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spam?
100 g of Spam has 315 kcal. Serving, 1 container, 200 g (200 g): about 630 kcal.
Is Spam high in protein?
Spam contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 28 g in serving, 1 container, 200 g (200 g). About 18% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 5.6 g).
How many carbs are in Spam?
Spam has 2 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spam?
Spam contains 28 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
How much sodium is in Spam?
100 g contains 510 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8801007029658. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.