Spaghetti
Packaged product Grains et pâtes alimentaires Chef John's
Spaghetti contains 350 kcal per 100 g. A serving, 1 serving, dry, 100 g (100 g) provides about 350 kcal.
Roughly 85 % of its calories come from carbohydrates, with 14 % from protein and 0,9 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (356 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 0,34 g | 0,4 % |
| Saturated fat L | 0,11 g | 0,6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 6,1 mg | 0,3 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 85 %
- Fat 0,9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gbelow the median for grains et pâtes alimentaires (median 12,5 g)
- Fiber4,4 gin the top quarter of grains et pâtes alimentaires (median 3,6 g)
- Sugars0 gin the lowest quarter of grains et pâtes alimentaires (median 2,8 g)
- Fat0,34 gin the lowest quarter of grains et pâtes alimentaires (median 1,8 g)
- Saturated fat0,11 gbelow the median for grains et pâtes alimentaires (median 0,3 g)
- Sodium6,1 mgabove the median for grains et pâtes alimentaires (median 4 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef John's
- Barcode
- 0856536006852
- Quantity
- 1pd
- Label serving
- 1 serving (dry) (100 g)
- Category
- Pâtes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Sémola de trigo candeal, agua., Sémola de trigo duro, água., Durum wheat semolina, water., Semoule de blé dur, eau.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veggie Craft Rotini VeggieCraft | 350 | 25 g | 63,3 g | 0,83 g |
| Fusili Mama | 350 | 12 g | 72 g | 2 g |
| Gluten Free Brown Rice Pasta Rice Flour Plus | 350 | 7 g | 75 g | 3 g |
| Fideos De Trigo Número Castagno | 350 | 11 g | 71 g | 1,7 g |
| Tria Lasagne Tria | 350 | 11 g | 72 g | 2 g |
| Tria Etoiles Tria | 350 | 12 g | 72 g | 2 g |
| Fusilli Felicetti | 350 | 12 g | 71 g | 1,3 g |
| Pennes Complètes 500g Bio Naturalia | 350 | 12 g | 67 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti?
100 g of Spaghetti has 350 kcal. Serving, 1 serving, dry, 100 g (100 g): about 350 kcal.
Is Spaghetti high in protein?
Spaghetti contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in serving, 1 serving, dry, 100 g (100 g). About 14 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 12,5 g).
How many carbs are in Spaghetti?
Spaghetti has 75 g of total carbohydrates per 100 g, including 4,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghetti?
Spaghetti contains 0,34 g of fat per 100 g, of which 0,11 g is saturated (0,6 % of the Daily Value).
How much sodium is in Spaghetti?
100 g contains 6,1 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0856536006852. License: ODbL 1.0 (Open Food Facts). Source record dated 29 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.