Soya sticks
Packaged product Haricots et légumineuses Nature’s Bazaar
Soya sticks contains 531 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 149 kcal.
Roughly 51 % of its calories come from fat, with 38 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 531 kcal | |
| Total fat L | 30,3 g | 39 % |
| Saturated fat L | 14,9 g | 75 % |
| Sodium L | 708 mg | 31 % |
| Total carbohydrates L | 50,5 g | 18 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 0 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 38 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for haricots et légumineuses (median 6,5 g)
- Fiber5 gabove the median for haricots et légumineuses (median 3,8 g)
- Sugars0 gin the lowest quarter of haricots et légumineuses (median 2,6 g)
- Fat30,3 gin the top quarter of haricots et légumineuses (median 2,3 g)
- Saturated fat14,9 gin the top quarter of haricots et légumineuses (median 0,4 g)
- Sodium708 mgin the top quarter of haricots et légumineuses (median 198 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature’s Bazaar
- Barcode
- 0036336778320
- Label serving
- 1 serving (28 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soya sticks?
100 g of Soya sticks has 531 kcal. Serving, 1 serving, 28 g (28 g): about 149 kcal.
Is Soya sticks high in protein?
Soya sticks contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 3,9 g in serving, 1 serving, 28 g (28 g). About 11 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,5 g).
How many carbs are in Soya sticks?
Soya sticks has 50,5 g of total carbohydrates per 100 g, including 5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soya sticks?
Soya sticks contains 30,3 g of fat per 100 g, of which 14,9 g is saturated (75 % of the Daily Value).
How much sodium is in Soya sticks?
100 g contains 708 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 mai 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036336778320. License: ODbL 1.0 (Open Food Facts). Source record dated 11 mai 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.