Soya
Packaged product Produits laitiers et oeufs Delhaize
Soya contains 74 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 25 % from fat and 20 % from protein (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (78 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 92 mg | 4 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 8,2 g | |
| Added sugars L | 6,9 g | 14 % |
| Protein L | 3,6 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 55 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,6 gbelow the median for produits laitiers et oeufs (median 3,7 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 1 g)
- Sugars8,2 gin the lowest quarter of produits laitiers et oeufs (median 10,2 g)
- Fat2 gbelow the median for produits laitiers et oeufs (median 2,1 g)
- Sodium92 mgin the top quarter of produits laitiers et oeufs (median 40 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delhaize
- Barcode
- 5400119564663
- Quantity
- 100 g
- Category
- Blueberry soy yogurts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, sojabonen 11,6%, suiker, bosbessen 5,5%, Koolh gemodificeerd zetmeel, bosbessensap van concentraat 1,1% zuurteregelaars (citroenzuur, natriumcitraten, appelzuur), appelextract, zetmeel, kleurgevend plantenconcentraat (wortel), calciumzouten van orthofosforzuur, natuurlijk aroma, calciumzouten van citroenzuur, zeezout, verdikkingsmiddel johannesbroodpitmeel), cyanocobalamine (vitamine B12), ergocalciferol (vitamine D), riboflavine (vitamine B2), yoghurtculturen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soia mirtillo Conad | 74 | 3,1 g | 11,5 g | 1,6 g |
| Sojaghurt Heidelbeere Aldi | 74 | 3,6 g | 10 g | 2 g |
| Soya blueberry Provamel | 75 | 3,6 g | 9,3 g | 1,9 g |
| Dessert soja à la myrtille Provamel | 75 | 3,6 g | 9,3 g | 1,9 g |
| Soja Heidelbeere Food for Future | 73 | 3,6 g | 8,8 g | 2,4 g |
| Soya Blueberry LIDL | 73 | 3,6 g | 9,9 g | 1,8 g |
| Yogur doja arandanos Hacendado | 76 | 3,7 g | 10,5 g | 2,1 g |
| Sojasun Myrtilles 4X100G Sojasun | 76 | 3,7 g | 10,5 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soya?
100 g of Soya has 74 kcal.
How much protein is in Soya?
Soya contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 3,7 g).
How many carbs are in Soya?
Soya has 10 g of total carbohydrates per 100 g, including 0 g of fiber and 8,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soya?
Soya contains 2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Soya?
100 g contains 92 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400119564663. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.