Soya Chaap
Packaged product Haricots et légumineuses Dhanraj
Soya Chaap contains 104 kcal per 100 g. A serving, 2 pe, 125 g (125 g) provides about 130 kcal.
Roughly 43 % of its calories come from carbohydrates, with 37 % from protein and 19 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 14 284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4 % |
| Sodium L | 184 mg | 8 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,4 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 43 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,4 gabove the median for haricots et légumineuses (median 6,4 g)
- Fiber4 gabove the median for haricots et légumineuses (median 3,8 g)
- Fat2,4 gabove the median for haricots et légumineuses (median 2,1 g)
- Saturated fat0 gin the lowest quarter of haricots et légumineuses (median 0,32 g)
- Sodium184 mgbelow the median for haricots et légumineuses (median 195 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dhanraj
- Barcode
- 0767477003049
- Label serving
- 2 pe (125 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Fire Roasted Corn and Black Bean Blend FLAV R PAC | 104 | 4,2 g | 17,7 g | 2,1 g |
| lentilles blondes Flora Lentilles Berrichonnes | 104 | 9 g | 12,2 g | 0,38 g |
| lentilles roses Rosana lentilles Berrichonnes | 104 | 9 g | 12,2 g | 0,38 g |
| Lechoso Chickpeas Perelló | 104 | 5,5 g | 16,3 g | 1,9 g |
| Chickpea Tikka Masala Lean Papa Macros | 104 | 4,5 g | 17,4 g | 1,5 g |
| Chickpeas Lentil Dahl Geo Organic | 104 | 5,4 g | 16,4 g | 3,2 g |
| Bombay Spiced Lentils & Potatoes GEETA'S | 104 | 4 g | 14,4 g | 2,8 g |
| Red Kidney Beans M&S FOOD | 104 | 7,1 g | 21 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soya Chaap?
100 g of Soya Chaap has 104 kcal. Serving, 2 pe, 125 g (125 g): about 130 kcal.
Is Soya Chaap high in protein?
Soya Chaap contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value), or 13 g in serving, 2 pe, 125 g (125 g). About 37 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,4 g).
How many carbs are in Soya Chaap?
Soya Chaap has 12 g of total carbohydrates per 100 g, including 4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soya Chaap?
Soya Chaap contains 2,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Soya Chaap?
100 g contains 184 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 juillet 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0767477003049. License: ODbL 1.0 (Open Food Facts). Source record dated 15 juillet 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.