Soy Sauce
Packaged product Soupes et sauces Metro Chrf
Soy Sauce contains 67 kcal per 100 g.
Roughly 56 % of its calories come from protein, with 44 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is close to the median for soupes et sauces on FoodFactly (67 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 6 880 mg | 299 % |
| Total carbohydrates L | 7,3 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,2 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,2 gin the top quarter of soupes et sauces (median 6,7 g)
- Sugars1,9 gbelow the median for soupes et sauces (median 3,3 g)
- Sodium6 880 mgin the top quarter of soupes et sauces (median 5 822 mg)
- Protein per 100 kcal13,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metro Chrf
- Barcode
- 4337182116455
- Quantity
- 250ml
- Category
- Sauces de soja
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Water, ontvette sojabonen, tarwe, zout. Op een koele en droge plek bewaren. Na openen gekoeld bewaren en binnen 30 dagen consumeren. Tenminste houdbaar tot: zie print op flessenhals. Sauce soja Ingrédients: eau, soja dégraissé, blé, sel. Conserver dans un endroit frais et sec. Après ouverture Conserver au réfrigérateur et consommer dans les 30 jours A consommer de préférence avant le: voir impression sur le goulot de la bouteille. Nettofüllmenge:/ Netto-inhoud:/ Contenu net 250ml (290g) e
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy sauce Private Selection | 67 | 13,3 g | 6,7 g | 0 g |
| Select gluten free tamari soy sauce Signature Select | 67 | 6,7 g | 6,7 g | 0 g |
| Sauce Soja bio l'originale NoAD | 67 | 9,8 g | 6,6 g | 0,5 g |
| Traditionally Brewed Soy Sauce Signature Select | 67 | 13,3 g | 6,7 g | 0 g |
| Superior Dark Soy Sauce Lee Kum Kee | 67 | 6,3 g | 9,7 g | 0,1 g |
| Tamari Salvia | 67 | 8,6 g | 8,2 g | 0,5 g |
| Salsa di soia bio Salvia | 67 | 8,6 g | 8,2 g | 0,5 g |
| Sojasauce metro chef | 67 | 9,2 g | 7,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soy Sauce?
100 g of Soy Sauce has 67 kcal.
How much protein is in Soy Sauce?
Soy Sauce contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value). About 56 % of its calories come from protein. Compared with other soupes et sauces, that is among the highest quarter (median 6,7 g).
How many carbs are in Soy Sauce?
Soy Sauce has 7,3 g of total carbohydrates per 100 g, including 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soy Sauce?
Soy Sauce contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Soy Sauce?
100 g contains 6 880 mg of sodium, 299 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337182116455. License: ODbL 1.0 (Open Food Facts). Source record dated 9 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.