Soy Sauce
Packaged product Soups and Sauces Metro Chrf
Soy Sauce contains 67 kcal per 100 g.
Roughly 56% of its calories come from protein, with 44% from carbohydrates and 0% from fat (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (67 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 6,880 mg | 299% |
| Total carbohydrates L | 7.3 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.2 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.2 gin the top quarter of soups and sauces (median 6.7 g)
- Sugars1.9 gbelow the median for soups and sauces (median 3.1 g)
- Sodium6,880 mgin the top quarter of soups and sauces (median 5,800 mg)
- Protein per 100 kcal13.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metro Chrf
- Barcode
- 4337182116455
- Quantity
- 250ml
- Category
- Soy sauces
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Water, ontvette sojabonen, tarwe, zout. Op een koele en droge plek bewaren. Na openen gekoeld bewaren en binnen 30 dagen consumeren. Tenminste houdbaar tot: zie print op flessenhals. Sauce soja Ingrédients: eau, soja dégraissé, blé, sel. Conserver dans un endroit frais et sec. Après ouverture Conserver au réfrigérateur et consommer dans les 30 jours A consommer de préférence avant le: voir impression sur le goulot de la bouteille. Nettofüllmenge:/ Netto-inhoud:/ Contenu net 250ml (290g) e
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy sauce Private Selection | 67 | 13.3 g | 6.7 g | 0 g |
| Select gluten free tamari soy sauce Signature Select | 67 | 6.7 g | 6.7 g | 0 g |
| Sauce Soja bio l'originale NoAD | 67 | 9.8 g | 6.6 g | 0.5 g |
| Traditionally Brewed Soy Sauce Signature Select | 67 | 13.3 g | 6.7 g | 0 g |
| Dark Soy Sauce Lidl | 67 | 6.3 g | 9.7 g | 0 g |
| Sauce soja shoyu bio La Fourche | 67 | 9.8 g | 6.6 g | 0 g |
| Superior Dark Soy Sauce Lee Kum Kee | 67 | 6.3 g | 9.7 g | 0.1 g |
| Tamari Salvia | 67 | 8.6 g | 8.2 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4337182116455. License: ODbL 1.0 (Open Food Facts). Source record dated April 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.