Soy Sauce
Packaged product Soupes et sauces GIANT EAGLE
Soy Sauce contains 67 kcal per 100 ml. A typical serving of 1 Tbsp (15 ml) provides about 10 kcal.
Roughly 67 % of its calories come from protein, with 33 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 117 kcal per 100 g across 832 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 6 000 mg | 261 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 13,3 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67 %
- Carbohydrates 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,3 gin the top quarter of soupes et sauces (median 0 g)
- Sugars0 gin the lowest quarter of soupes et sauces (median 8,2 g)
- Sodium6 000 mgin the top quarter of soupes et sauces (median 900 mg)
- Protein per 100 kcal19,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GIANT EAGLE
- Barcode
- 03003407408
- Label serving
- 1 Tbsp
- Category
- Oriental, Mexican & Ethnic Sauces
Ingredients
WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE (PRESERVATIVE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chipotle Sauce, Mild LA FE | 67 | 0 g | 10 g | 0 g |
| 101 Teriyaki Sauce & Marinade, 101 Teriyaki ONE BITE | 67 | 0 g | 20 g | 0 g |
| Spicy Hunan Style Stir Fry Sauce, Spicy Hunan Style PRIVATE SELECTION | 67 | 0 g | 13,3 g | 0 g |
| Maekrua, Oyster Sauce MAEKRUA | 67 | 0 g | 20 g | 0 g |
| Soy Sauce, Soy KIKKOMAN | 67 | 13,3 g | 6,7 g | 0 g |
| Soy Sauce WEGMANS | 67 | 13,3 g | 6,7 g | 0 g |
| Soy Sauce, Soy WEIS | 67 | 0 g | 20 g | 0 g |
| Tamari Soy Sauce KIKKOMAN | 67 | 13,3 g | 6,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soy Sauce?
100 ml of Soy Sauce has 67 kcal. 1 Tbsp (15 ml): about 10 kcal.
Is Soy Sauce high in protein?
Soy Sauce contains 13,3 g of protein per 100 ml (27 % of the 50 g Daily Value), or 2 g in 1 Tbsp (15 ml). About 67 % of its calories come from protein. Compared with other soupes et sauces, that is among the highest quarter (median 0 g).
How many carbs are in Soy Sauce?
Soy Sauce has 6,7 g of total carbohydrates per 100 ml, including 0 g of sugars.
How much fat is in Soy Sauce?
Soy Sauce contains 0 g of fat per 100 ml.
How much sodium is in Soy Sauce?
100 ml contains 6 000 mg of sodium, 261 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1 mai 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2100681. License: CC0 1.0 (U.S. public domain). Source record dated 1 mai 2019. Imported 6 novembre 2026.
Last updated: . Source description: "SOY SAUCE". Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.