Soy & Oat
Packaged product Haricots et légumineuses Aptonia
Soy & Oat contains 394 kcal per 100 g. A serving, 30 g (30 g) provides about 118 kcal.
Roughly 74 % of its calories come from protein, with 13 % from carbohydrates and 13 % from fat (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 357 kcal per 100 g across 27 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 72 g | 144 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74 %
- Carbohydrates 13 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein72 gabove the median for haricots et légumineuses (median 66,3 g)
- Fiber0 gin the lowest quarter of haricots et légumineuses (median 2,5 g)
- Fat5,5 gabove the median for haricots et légumineuses (median 1,6 g)
- Saturated fat2 gin the top quarter of haricots et légumineuses (median 0,22 g)
- Sodium640 mgin the top quarter of haricots et légumineuses (median 300 mg)
- Protein per 100 kcal18,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcool L | 0 g |
|---|
Product details
- Brand
- Aptonia
- Barcode
- 3583788438021
- Quantity
- 900g
- Label serving
- 30 g
- Category
- Compléments alimentaires
- Packaging
- fr:ambiant,fr:boite-plastique
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
protéine de _Soja_ 74% (emulsifiant : lécitine de soja) (_sulfite_), malodextrine, cacao maigre en poudre 6%, protéines d'avoines 5% (_gluten_), arômes, l-méthionine, L-valine, L-thréonine, édulcorants : acésufame de potassium et sucralose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pea Protein Isolate Bulk Powders | 397 | 80 g | 3 g | 6 g |
| Soy Protein Powder Trader Joe's | 400 | 76,7 g | 6,7 g | 5 g |
| Strawberry Flavor Pea Protein Shake / Saveur de fraise Boisson à la Protéiné de Pois Arbonne Essentials® | 400 | 50 g | 32,5 g | 7,5 g |
| Super vegan protein peanut & maca Iswari | 386 | 59 g | 17 g | 9,1 g |
| V-protein Pea and Rice gold nutrition | 380 | 80 g | 9,7 g | 1,6 g |
| Vanilla Naked Pea Less Naked | 378 | 67,6 g | 21,6 g | 6,8 g |
| Isofix - Vanilla Bean Nutrex | 375 | 78,1 g | 9,4 g | 6,3 g |
| Yellow Pea Protein Original Growing Naturals | 421 | 78,9 g | 0 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soy & Oat?
100 g of Soy & Oat has 394 kcal. Serving, 30 g (30 g): about 118 kcal.
Is Soy & Oat high in protein?
Soy & Oat contains 72 g of protein per 100 g (144 % of the 50 g Daily Value), or 21,6 g in serving, 30 g (30 g). About 74 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 66,3 g).
How many carbs are in Soy & Oat?
Soy & Oat has 13 g of total carbohydrates per 100 g, including 0 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soy & Oat?
Soy & Oat contains 5,5 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Soy & Oat?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3583788438021. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.