Southwest salad
Packaged product Légumes Lil-leaf
Southwest salad contains 208 kcal per 100 g. A serving, 106.0 g (106 g) provides about 220 kcal.
Roughly 70 % of its calories come from fat, with 21 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 3,8 g | 19 % |
| Sodium L | 126 mg | 5 % |
| Total carbohydrates L | 11,3 g | 4 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 0,94 g | |
| Protein L | 4,7 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 21 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gabove the median for légumes (median 2,5 g)
- Fiber1,9 gbelow the median for légumes (median 2 g)
- Sugars0,94 gbelow the median for légumes (median 2,1 g)
- Fat17 gin the top quarter of légumes (median 5,4 g)
- Saturated fat3,8 gin the top quarter of légumes (median 1,1 g)
- Sodium126 mgbelow the median for légumes (median 338 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lil-leaf
- Barcode
- 9936634006990
- Label serving
- 106.0 g
- Category
- Légumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pitted Kalamata Olives Woolworths | 208 | 2,1 g | 2,6 g | 20,4 g |
| Lemon And Pepper Schnitzel’s Quorn | 207 | 10 g | 20 g | 9,1 g |
| Potato salad Reser's Fine Foods | 207 | 1,4 g | 17,1 g | 15 g |
| Potato Salad Wegmans | 207 | 2,1 g | 11,4 g | 16,4 g |
| Salade de macaroni et fromage Selection | 207 | 3,6 g | 21,4 g | 11,4 g |
| Macaroni Salad Zehr’s | 207 | 3,6 g | 20 g | 12,1 g |
| Onion Bhaji Wrap Costa | 208 | 5,5 g | 30,9 g | 6,5 g |
| 12 mini onion bhajis Morrisons | 208 | 4,3 g | 19,8 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Southwest salad?
100 g of Southwest salad has 208 kcal. Serving, 106.0 g (106 g): about 220 kcal.
How much protein is in Southwest salad?
Southwest salad contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 5 g in serving, 106.0 g (106 g). About 9 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Southwest salad?
Southwest salad has 11,3 g of total carbohydrates per 100 g, including 1,9 g of fiber and 0,94 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Southwest salad?
Southwest salad contains 17 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
How much sodium is in Southwest salad?
100 g contains 126 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9936634006990. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.