Southern Fried Chicken & Chips
Packaged product Snacks Workout Meals
Southern Fried Chicken & Chips contains 133 kcal per 100 g. A serving, 1 serve, 300 g (300 g) provides about 399 kcal.
Roughly 38 % of its calories come from fat, with 34 % from carbohydrates and 28 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43 261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 162 mg | 7 % |
| Total carbohydrates L | 10,9 g | 4 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 1,6 g | |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 34 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for snacks (median 7,3 g)
- Fiber1,3 gin the lowest quarter of snacks (median 4 g)
- Sugars1,6 gin the lowest quarter of snacks (median 4,9 g)
- Fat5,5 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat0,8 gin the lowest quarter of snacks (median 3,6 g)
- Sodium162 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Workout Meals
- Barcode
- 9348173009507
- Label serving
- 1 serve (300 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy spiced buffalo chicken Gold standard nutrition | 133 | 8,3 g | 13 g | 5,2 g |
| Straight cut chips Happy Shopper | 133 | 2,1 g | 21 g | 4,1 g |
| Spicy Hot Butter Popcorn Cousin Willie’s | 133 | 3,3 g | 13,3 g | 8,3 g |
| Chunky chips Marks & Spencer | 133 | 2,1 g | 19,7 g | 4,5 g |
| Chipotle Queso Silver Star Salsa Co. | 133 | 0 g | 10 g | 10 g |
| Korean Kimchi Chipotle Mayo Vivid Kitchen | 133 | 0 g | 20 g | 6,7 g |
| Crispy & Fluffy Roasties Aunt Bessie’s | 133 | 1,9 g | 18 g | 5,6 g |
| SQUARES Salt & Vinegar flavoured potato snacks Walkers | 133 | 2 g | 18,3 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Southern Fried Chicken & Chips?
100 g of Southern Fried Chicken & Chips has 133 kcal. Serving, 1 serve, 300 g (300 g): about 399 kcal.
How much protein is in Southern Fried Chicken & Chips?
Southern Fried Chicken & Chips contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 27 g in serving, 1 serve, 300 g (300 g). About 28 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Southern Fried Chicken & Chips?
Southern Fried Chicken & Chips has 10,9 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Southern Fried Chicken & Chips?
Southern Fried Chicken & Chips contains 5,5 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Southern Fried Chicken & Chips?
100 g contains 162 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9348173009507. License: ODbL 1.0 (Open Food Facts). Source record dated 11 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.