Southern Fried Chicken & Chips
Packaged product Snacks Workout Meals
Southern Fried Chicken & Chips contains 133 kcal per 100 g. A serving, 1 serve, 300 g (300 g) provides about 399 kcal.
Roughly 38% of its calories come from fat, with 34% from carbohydrates and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 162 mg | 7% |
| Total carbohydrates L | 10.9 g | 4% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.6 g | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 34%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for snacks (median 7.5 g)
- Fiber1.3 gin the lowest quarter of snacks (median 4 g)
- Sugars1.6 gin the lowest quarter of snacks (median 4.5 g)
- Fat5.5 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat0.8 gin the lowest quarter of snacks (median 3.6 g)
- Sodium162 mgin the lowest quarter of snacks (median 424 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Workout Meals
- Barcode
- 9348173009507
- Label serving
- 1 serve (300 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy spiced buffalo chicken Gold standard nutrition | 133 | 8.3 g | 13 g | 5.2 g |
| Straight cut chips Happy Shopper | 133 | 2.1 g | 21 g | 4.1 g |
| Crispy & Fluffy Roasties Aunt Bessie’s | 133 | 1.9 g | 18 g | 5.6 g |
| Spicy Hot Butter Popcorn Cousin Willie’s | 133 | 3.3 g | 13.3 g | 8.3 g |
| Chunky chips Marks & Spencer | 133 | 2.1 g | 19.7 g | 4.5 g |
| Chipotle Queso Silver Star Salsa Co. | 133 | 0 g | 10 g | 10 g |
| SQUARES Salt & Vinegar flavoured potato snacks Walkers | 133 | 2 g | 18.3 g | 5.4 g |
| Chunky Oven Chips Specially Selected | 133 | 2.1 g | 24.6 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9348173009507. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.