Sour Mango
Packaged product Fruits Fruit Riot
Sour Mango contains 175 kcal per 100 g. A serving, 5 5, 28 g (28 g) provides about 49 kcal.
Roughly 55 % of its calories come from carbohydrates, with 40 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 8,2 g | 11 % |
| Saturated fat L | 6,8 g | 34 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 25,4 g | 9 % |
| Dietary fiber | not reported | |
| Total sugars L | 22,9 g | |
| Protein L | 2,1 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 55 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,1 gabove the median for fruits (median 0,71 g)
- Sugars22,9 gabove the median for fruits (median 11,9 g)
- Fat8,2 gin the top quarter of fruits (median 0,12 g)
- Saturated fat6,8 gin the top quarter of fruits (median 0,028 g)
- Sodium0 mgin the lowest quarter of fruits (median 23 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fruit Riot
- Barcode
- 1230000283014
- Label serving
- 5 5 (28 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| YOP passiontfruit and mango Yoplait | 175 | 9,9 g | 24,1 g | 4,1 g |
| Cherry Cabarnet preserves Food For Thought | 175 | 0 g | 45 g | 0 g |
| Pillar Triple Magnesium Professional Recovery (Berry Flavor) Pillar Performance | 175 | 0 g | 35,1 g | 0 g |
| Stuffed Cherry Peppers Deli Specials | 175 | 2,4 g | 11,1 g | 13,1 g |
| Preserved Plum Ume House | 175 | 5 g | 35 g | 1,5 g |
| Lingonberries Felix | 175 | 0 g | 45 g | 0 g |
| Blueberry Varenyky Multi Cook | 175 | 4,1 g | 39,9 g | 0,98 g |
| Klosterman Crushed Strawberry Vinegar Klosterman Crushed Strawberry Vinegar | 175 | 0 g | 41,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sour Mango?
100 g of Sour Mango has 175 kcal. Serving, 5 5, 28 g (28 g): about 49 kcal.
How much protein is in Sour Mango?
Sour Mango contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,6 g in serving, 5 5, 28 g (28 g). About 5 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,71 g).
How many carbs are in Sour Mango?
Sour Mango has 25,4 g of total carbohydrates per 100 g, including 22,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sour Mango?
Sour Mango contains 8,2 g of fat per 100 g, of which 6,8 g is saturated (34 % of the Daily Value).
How much sodium is in Sour Mango?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1230000283014. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.