Sour Cherries
Packaged product Fruits Waitrose
Sour Cherries contains 327 kcal per 100 g. A serving, 1 portion, 15 g (15 g) provides about 49 kcal.
Roughly 88 % of its calories come from carbohydrates, with 9 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 53,3 mg | 2 % |
| Total carbohydrates L | 76 g | 28 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 65,3 g | |
| Protein L | 3,3 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 88 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gabove the median for fruits (median 0,71 g)
- Fiber4,7 gin the top quarter of fruits (median 1,5 g)
- Sugars65,3 gin the top quarter of fruits (median 11,9 g)
- Fat3,3 gin the top quarter of fruits (median 0,12 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0,028 g)
- Sodium53,3 mgabove the median for fruits (median 23 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berry Curd The English Provender Company | 327 | 3,3 g | 58 g | 9,3 g |
| CBD Blood Orange Soft Chews Foray | 327 | 1,3 g | 82,7 g | 0,067 g |
| Very apple picks Very güel | 327 | 2 g | 77,3 g | 0,67 g |
| Vegan Capri Clear (Cherry) Overshield | 327 | 72 g | 3 g | 0,33 g |
| Tropical Fruit Flavour Gums Sour Patch Kids | 327 | 2,9 g | 77,6 g | 0,41 g |
| Whey Protein Gummy Bears Green Apple Yumtein | 327 | 28,8 g | 53,8 g | 0 g |
| Peji Bar Banana Mango Peji Bar | 327 | 13,5 g | 50 g | 7,7 g |
| Whey Protein Gummy Bears (Grape) Yumtein | 327 | 28,8 g | 53,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sour Cherries?
100 g of Sour Cherries has 327 kcal. Serving, 1 portion, 15 g (15 g): about 49 kcal.
How much protein is in Sour Cherries?
Sour Cherries contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 0,5 g in serving, 1 portion, 15 g (15 g). About 4 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,71 g).
How many carbs are in Sour Cherries?
Sour Cherries has 76 g of total carbohydrates per 100 g, including 4,7 g of fiber and 65,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sour Cherries?
Sour Cherries contains 3,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Sour Cherries?
100 g contains 53,3 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169600061. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.