Soupe de moules
Packaged product Soupes et sauces Picard
Soupe de moules contains 54 kcal per 100 g. A serving, 300.0 g (300 g) provides about 162 kcal.
Roughly 58 % of its calories come from fat, with 24 % from protein and 17 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 62 kcal per 100 g across 49 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 164 mg | 7 % |
| Total carbohydrates L | 2,3 g | 0,8 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,2 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 17 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gabove the median for soupes et sauces (median 2 g)
- Fiber0,9 gin the lowest quarter of soupes et sauces (median 1,2 g)
- Sugars1 gin the lowest quarter of soupes et sauces (median 1,4 g)
- Fat3,4 gabove the median for soupes et sauces (median 2,8 g)
- Saturated fat2,2 gin the top quarter of soupes et sauces (median 1,2 g)
- Sodium164 mgin the lowest quarter of soupes et sauces (median 216 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Picard
- Barcode
- 3270160746774
- Label serving
- 300.0 g
- Category
- Frozen soups
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FREau, precooked mussel meat* 15% (bouchot mussel meat (MOLLUSCS)), cauliflower 14.1%, potato 8.8%, liquid crème fraîche (MILK) 8.8%, carrot 7, 3%, leek 1.4%, CELERY 1.4%, onion 1.4%, spring onion 1.4%, rice starch, salt, curry spices 0.3% (coriander, cumin, turmeric, nutmeg, ginger, cayenne pepper, pepper, cloves). May contain traces of: gluten, shellfish, egg, fish, soy, nuts, mustard, sesame. *Despite all the care taken in the preparation of this product, the exceptional presence of pieces of shell can never be ruled out.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreCrèmeOignonSelOeuf
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|---|---|---|---|---|
| Soupe Mandu guk au poulet picard | 56 | 2,4 g | 5,4 g | 2,8 g |
| So Soupe Patate Douce, Carotte, Lait de Coco, Gingembre Picard | 57 | 0,7 g | 4,6 g | 3,7 g |
| Mouliné de legumes verts & Quinoa la compagnie artique | 51 | 1,5 g | 3 g | 3,4 g |
| Velouté de potiron aux noix de Saint-Jacques Picard | 51 | 2,2 g | 5 g | 2,2 g |
| Суп томатный с сельдереем ВкусВилл | 58 | 1 g | 5,5 g | 3,5 g |
| Velouté de Légumes Poêlés Picard | 50 | 0,5 g | 4 g | 3,2 g |
| Zupa inspiracja meksykańska Chef Select | 48 | 1,3 g | 5,5 g | 1,9 g |
| Soupe Ramen Cuisine Evasion | 48 | 4,9 g | 6,2 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soupe de moules?
100 g of Soupe de moules has 54 kcal. Serving, 300.0 g (300 g): about 162 kcal.
How much protein is in Soupe de moules?
Soupe de moules contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 9,6 g in serving, 300.0 g (300 g). About 24 % of its calories come from protein. Compared with other soupes et sauces, that is above the median (median 2 g).
How many carbs are in Soupe de moules?
Soupe de moules has 2,3 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soupe de moules?
Soupe de moules contains 3,4 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Soupe de moules?
100 g contains 164 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270160746774. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.