Soup Dumplings
Packaged product Repas et plats MILA
Soup Dumplings contains 187 kcal per 100 g. A serving, 75.0 g (75 g) provides about 140 kcal.
Roughly 51 % of its calories come from fat, with 30 % from protein and 19 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 2,7 g | 13 % |
| Sodium | not reported | |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 10,7 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 19 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,7 gabove the median for repas et plats (median 10 g)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MILA
- Barcode
- 54463837
- Label serving
- 75.0 g
- Category
- Repas et plats
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chopped Ham Sandwich Pol-o-Bic | 187 | 10,7 g | 24 g | 5,3 g |
| Signature Salmon Frozen Burger Farm Boy | 187 | 15,3 g | 9,3 g | 12,7 g |
| Savoury Stuffed Dumplings Viva Deli | 187 | 8 g | 26,7 g | 5,3 g |
| Beef, Pork & Black Pepper Soup Dumpling Synear | 187 | 9,3 g | 20 g | 8 g |
| Shrimp Dumplings Farm Boy | 187 | 8 g | 24 g | 6,7 g |
| Traditional Tomato Pizza Rustica | 187 | 5,3 g | 29,3 g | 6 g |
| Pizza Crust Hero Bread | 187 | 30 g | 43,3 g | 16 g |
| Soup Dumplings Pho Flavo Mila | 187 | 9,3 g | 20 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soup Dumplings?
100 g of Soup Dumplings has 187 kcal. Serving, 75.0 g (75 g): about 140 kcal.
Is Soup Dumplings high in protein?
Soup Dumplings contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 8 g in serving, 75.0 g (75 g). About 30 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 10 g).
How many carbs are in Soup Dumplings?
Soup Dumplings has 6,7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soup Dumplings?
Soup Dumplings contains 8 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 17 septembre 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 54463837. License: ODbL 1.0 (Open Food Facts). Source record dated 17 septembre 2023. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.