Soufflés à base de maïs goût oignon
Soufflés à base de maïs goût oignon contains 483 kcal per 100 g. A serving, 30 g (30 g) provides about 145 kcal.
Roughly 51 % of its calories come from carbohydrates, with 44 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 4,5 g | |
| Added sugars L | 0,53 g | 1 % |
| Protein L | 6,9 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 51 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,9 gabove the median for snacks (median 6,7 g)
- Fiber4 gabove the median for snacks (median 2,7 g)
- Sugars4,5 gabove the median for snacks (median 3,6 g)
- Fat23 gbelow the median for snacks (median 25 g)
- Saturated fat2,4 gbelow the median for snacks (median 3 g)
- Sodium560 mgbelow the median for snacks (median 680 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- U
- Barcode
- 3256225759521
- Quantity
- 60 g
- Label serving
- 30 g
- Category
- Snacks salés farcis à base de maïs
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de maïs (France) 66%, huile de tournesol 22%, oignon en poudre 6,3%, arôme naturel (contient CREME), LACTOSE, sucre, plantes aromatiques. Traces éventuelles d'arachides
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolOignonSucre
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|---|---|---|---|---|
| Croustilles Belin | 483 | 15 g | 55 g | 21 g |
| Snacks Cacahuète Auchan | 483 | 13 g | 52 g | 24 g |
| Croustilles aux Cacahuètes Belin | 481 | 16 g | 53 g | 22 g |
| Cheetos Cheese Lay's | 481 | 6,1 g | 62 g | 23 g |
| Bites Hot & Spicy Flavour Seabrook | 485 | 5,3 g | 56 g | 27 g |
| Croustilles - Cacahuète Belin | 485 | 15 g | 55 g | 21 g |
| Boules tomate Auchan | 485 | 11 g | 54 g | 24 g |
| Biscuits apéritifs Soufflé cacahuète sachet de 160g U | 478 | 12 g | 53 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soufflés à base de maïs goût oignon?
100 g of Soufflés à base de maïs goût oignon has 483 kcal. Serving, 30 g (30 g): about 145 kcal.
How much protein is in Soufflés à base de maïs goût oignon?
Soufflés à base de maïs goût oignon contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,1 g in serving, 30 g (30 g). About 6 % of its calories come from protein. Compared with other snacks, that is above the median (median 6,7 g).
How many carbs are in Soufflés à base de maïs goût oignon?
Soufflés à base de maïs goût oignon has 60 g of total carbohydrates per 100 g, including 4 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soufflés à base de maïs goût oignon?
Soufflés à base de maïs goût oignon contains 23 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Soufflés à base de maïs goût oignon?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256225759521. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.