sopa letras
Packaged product Soupes et sauces Knorr
Sopa letras contains 33 kcal per 100 g. A serving, 250 ml (250 g) provides about 81 kcal.
Roughly 78 % of its calories come from carbohydrates, with 11 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 44 kcal per 100 g across 622 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32,5 kcal | |
| Total fat L | 0,36 g | 0,5 % |
| Saturated fat L | 0,12 g | 0,6 % |
| Sodium L | 311 mg | 14 % |
| Total carbohydrates L | 6,3 g | 2 % |
| Dietary fiber L | 0,24 g | 0,9 % |
| Total sugars L | 0,56 g | |
| Added sugars L | 1,3 g | 3 % |
| Protein L | 0,92 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 78 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,92 gbelow the median for soupes et sauces (median 1,1 g)
- Fiber0,24 gin the lowest quarter of soupes et sauces (median 0,5 g)
- Sugars0,56 gin the lowest quarter of soupes et sauces (median 1,3 g)
- Fat0,36 gin the lowest quarter of soupes et sauces (median 1,4 g)
- Saturated fat0,12 gbelow the median for soupes et sauces (median 0,5 g)
- Sodium311 mgbelow the median for soupes et sauces (median 360 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Knorr
- Barcode
- 04122876
- Quantity
- 95 g
- Label serving
- 250 ml
- Category
- Soupes déshydratées
- Packaging
- Plastic,bag
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasta para sopa (sémola de trigo, sulfato ferroso, niacina, tiamina, riboflavina y ácido fólico) sal yodada, tomate en polvo (4%), fécula de maíz, aceite vegetal, hidrogenado, azúcar, glutamato monosódico, proteína vegetal hidrolizada, cebolla en polvo (05%), saborizantes idénticos al natural, ajo en polvo (0.5), grasa de pollo, dióxido de silicio, ácido cítrico colorantes naturales (achiote y oleorresina de paprika), especias (cilantro y semilla de apio), carboximetilcelulosa de sodio, goma xantana, inosinato disódico y ácido ascórbico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Bitte Zu Tisch ABC Suppe Knorr | 33 | 1,2 g | 6,3 g | 0,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sopa letras?
100 g of sopa letras has 33 kcal. Serving, 250 ml (250 g): about 81 kcal.
How much protein is in sopa letras?
Sopa letras contains 0,92 g of protein per 100 g (2 % of the 50 g Daily Value), or 2,3 g in serving, 250 ml (250 g). About 11 % of its calories come from protein. Compared with other soupes et sauces, that is below the median (median 1,1 g).
How many carbs are in sopa letras?
Sopa letras has 6,3 g of total carbohydrates per 100 g, including 0,24 g of fiber and 0,56 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in sopa letras?
Sopa letras contains 0,36 g of fat per 100 g, of which 0,12 g is saturated (0,6 % of the Daily Value).
How much sodium is in sopa letras?
100 g contains 311 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 04122876. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Source description: "sopa letras". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.