sopa letras
Packaged product Suppe og saucer Knorr
Sopa letras contains 33 kcal per 100 g. A serving, 250 ml (250 g) provides about 81 kcal.
Roughly 78 % of its calories come from carbohydrates, with 11 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in suppe og saucer on FoodFactly, where the median is 44 kcal per 100 g across 622 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32,5 kcal | |
| Total fat L | 0,36 g | 0,5 % |
| Saturated fat L | 0,12 g | 0,6 % |
| Sodium L | 311 mg | 14 % |
| Total carbohydrates L | 6,3 g | 2 % |
| Dietary fiber L | 0,24 g | 0,9 % |
| Total sugars L | 0,56 g | |
| Added sugars L | 1,3 g | 3 % |
| Protein L | 0,92 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 78 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,92 gbelow the median for suppe og saucer (median 1,1 g)
- Fiber0,24 gin the lowest quarter of suppe og saucer (median 0,5 g)
- Sugars0,56 gin the lowest quarter of suppe og saucer (median 1,3 g)
- Fat0,36 gin the lowest quarter of suppe og saucer (median 1,4 g)
- Saturated fat0,12 gbelow the median for suppe og saucer (median 0,5 g)
- Sodium311 mgbelow the median for suppe og saucer (median 360 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Knorr
- Barcode
- 04122876
- Quantity
- 95 g
- Label serving
- 250 ml
- Category
- Dehydrerede supper
- Packaging
- Plastic,bag
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasta para sopa (sémola de trigo, sulfato ferroso, niacina, tiamina, riboflavina y ácido fólico) sal yodada, tomate en polvo (4%), fécula de maíz, aceite vegetal, hidrogenado, azúcar, glutamato monosódico, proteína vegetal hidrolizada, cebolla en polvo (05%), saborizantes idénticos al natural, ajo en polvo (0.5), grasa de pollo, dióxido de silicio, ácido cítrico colorantes naturales (achiote y oleorresina de paprika), especias (cilantro y semilla de apio), carboximetilcelulosa de sodio, goma xantana, inosinato disódico y ácido ascórbico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Chinese tomaat Cup-a-soup | 33 | 0,97 g | 6,3 g | 0,29 g |
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| Fixe tasse - Soupe de légumes NATUR COMPAGNIE | 33 | 0,6 g | 7 g | 0,2 g |
| Bitte Zu Tisch ABC Suppe Knorr | 33 | 1,2 g | 6,3 g | 0,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sopa letras?
100 g of sopa letras has 33 kcal. Serving, 250 ml (250 g): about 81 kcal.
How much protein is in sopa letras?
Sopa letras contains 0,92 g of protein per 100 g (2 % of the 50 g Daily Value), or 2,3 g in serving, 250 ml (250 g). About 11 % of its calories come from protein. Compared with other suppe og saucer, that is below the median (median 1,1 g).
How many carbs are in sopa letras?
Sopa letras has 6,3 g of total carbohydrates per 100 g, including 0,24 g of fiber and 0,56 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in sopa letras?
Sopa letras contains 0,36 g of fat per 100 g, of which 0,12 g is saturated (0,6 % of the Daily Value).
How much sodium is in sopa letras?
100 g contains 311 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 04122876. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Source description: "sopa letras". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.