sopa
Packaged product Soupes et sauces knorr
Sopa contains 63 kcal per 100 g. A serving, 20 g (20 g) provides about 13 kcal.
Roughly 92 % of its calories come from carbohydrates, with 8 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in soupes et sauces on FoodFactly, where the median is 50 kcal per 100 g across 104 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 744 mg | 32 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 0,4 g | |
| Protein L | 1,3 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,3 gabove the median for soupes et sauces (median 1,2 g)
- Fiber0,7 gbelow the median for soupes et sauces (median 0,92 g)
- Sugars0,4 gin the lowest quarter of soupes et sauces (median 1,9 g)
- Fat0 gin the lowest quarter of soupes et sauces (median 1,5 g)
- Saturated fat0 gin the lowest quarter of soupes et sauces (median 0,3 g)
- Sodium744 mgabove the median for soupes et sauces (median 336 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- knorr
- Barcode
- 7794000999398
- Quantity
- 98,7 g
- Label serving
- 20 g
- Category
- Soupes de légumes déshydratées
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Arroz, sal, almidón de maiz, zanahoria granulada, azúcar, 0 puerro en escamas, tomate en escamas, aceite de girasol alto oleico, 0 espinaca en escamas, espinaca en polvo, cúrcuma en polvo, cebolla en 3 polvo, maltodextrina, resaltadores del sabor. glutamato monosódico e 30 inosinato disódico, aromatizantes: idéntico al natural y naturales. tPUEDE CONTENER ALMENDRAS, SOIA, TRIGO Y PESCADO casSERVICIO DE ATENCIÓN AL CONSUMIDOR Argentina: Tel: 0800-888-6494 Uruaua
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizSelSucreHuile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Légumes et croûtons royco | 65 | 0,5 g | 8,3 g | 3,3 g |
| Tomaten Creme Suppe Heisse Tasse | 60 | 1 g | 9,3 g | 2 g |
| Sopa crema zapallo Knorr | 58 | 1,1 g | 12 g | 0 g |
| Karotte & Kürbis mit Chiasamen Heisse Tasse | 57 | 0,9 g | 8,3 g | 1,9 g |
| Prei Crème Cup A Soup | 57 | 1,1 g | 6,9 g | 2,6 g |
| Velouté légumes CARREFOUR FRANCE | 71 | 1,1 g | 13 g | 1,2 g |
| Soupe Tom Yum prête à l'emploi Real Thai | 55 | 1 g | 8 g | 2 g |
| Soupe courgettes et chèvre Royco | 54 | 1,2 g | 6,9 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sopa?
100 g of sopa has 63 kcal. Serving, 20 g (20 g): about 13 kcal.
How much protein is in sopa?
Sopa contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,26 g in serving, 20 g (20 g). About 8 % of its calories come from protein. Compared with other soupes et sauces, that is above the median (median 1,2 g).
How many carbs are in sopa?
Sopa has 14 g of total carbohydrates per 100 g, including 0,7 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in sopa?
Sopa contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in sopa?
100 g contains 744 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 février 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7794000999398. License: ODbL 1.0 (Open Food Facts). Source record dated 17 février 2020. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.