sopa
Packaged product Suppe og saucer knorr
Sopa contains 63 kcal per 100 g. A serving, 20 g (20 g) provides about 13 kcal.
Roughly 92 % of its calories come from carbohydrates, with 8 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 50 kcal per 100 g across 104 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 744 mg | 32 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 0,4 g | |
| Protein L | 1,3 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,3 gabove the median for suppe og saucer (median 1,2 g)
- Fiber0,7 gbelow the median for suppe og saucer (median 0,92 g)
- Sugars0,4 gin the lowest quarter of suppe og saucer (median 1,9 g)
- Fat0 gin the lowest quarter of suppe og saucer (median 1,5 g)
- Saturated fat0 gin the lowest quarter of suppe og saucer (median 0,3 g)
- Sodium744 mgabove the median for suppe og saucer (median 336 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- knorr
- Barcode
- 7794000999398
- Quantity
- 98,7 g
- Label serving
- 20 g
- Category
- Dehydrerede vegetabilske supper
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Arroz, sal, almidón de maiz, zanahoria granulada, azúcar, 0 puerro en escamas, tomate en escamas, aceite de girasol alto oleico, 0 espinaca en escamas, espinaca en polvo, cúrcuma en polvo, cebolla en 3 polvo, maltodextrina, resaltadores del sabor. glutamato monosódico e 30 inosinato disódico, aromatizantes: idéntico al natural y naturales. tPUEDE CONTENER ALMENDRAS, SOIA, TRIGO Y PESCADO casSERVICIO DE ATENCIÓN AL CONSUMIDOR Argentina: Tel: 0800-888-6494 Uruaua
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RisSaltSukkerSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Légumes et croûtons royco | 65 | 0,5 g | 8,3 g | 3,3 g |
| Tomaten Creme Suppe Heisse Tasse | 60 | 1 g | 9,3 g | 2 g |
| Sopa crema zapallo Knorr | 58 | 1,1 g | 12 g | 0 g |
| Karotte & Kürbis mit Chiasamen Heisse Tasse | 57 | 0,9 g | 8,3 g | 1,9 g |
| Prei Crème Cup A Soup | 57 | 1,1 g | 6,9 g | 2,6 g |
| Velouté légumes CARREFOUR FRANCE | 71 | 1,1 g | 13 g | 1,2 g |
| Soupe Tom Yum prête à l'emploi Real Thai | 55 | 1 g | 8 g | 2 g |
| Soupe courgettes et chèvre Royco | 54 | 1,2 g | 6,9 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sopa?
100 g of sopa has 63 kcal. Serving, 20 g (20 g): about 13 kcal.
How much protein is in sopa?
Sopa contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,26 g in serving, 20 g (20 g). About 8 % of its calories come from protein. Compared with other suppe og saucer, that is above the median (median 1,2 g).
How many carbs are in sopa?
Sopa has 14 g of total carbohydrates per 100 g, including 0,7 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in sopa?
Sopa contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in sopa?
100 g contains 744 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. februar 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7794000999398. License: ODbL 1.0 (Open Food Facts). Source record dated 17. februar 2020. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.