Sonday Kano's
Packaged product Sucres et desserts Lidl
Sonday Kano's contains 407 kcal per 100 g. A serving, 46.4 gram (46,4 g) provides about 189 kcal.
Roughly 62 % of its calories come from carbohydrates, with 32 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 14,5 g | 19 % |
| Saturated fat L | 5,3 g | 27 % |
| Sodium L | 134 mg | 6 % |
| Total carbohydrates L | 62,3 g | 23 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 41 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 62 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gabove the median for sucres et desserts (median 5,7 g)
- Fiber1,6 gbelow the median for sucres et desserts (median 2 g)
- Sugars41 gin the top quarter of sucres et desserts (median 21,2 g)
- Fat14,5 gabove the median for sucres et desserts (median 13,3 g)
- Saturated fat5,3 gbelow the median for sucres et desserts (median 5,5 g)
- Sodium134 mgbelow the median for sucres et desserts (median 180 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20773359
- Quantity
- 325 gram
- Label serving
- 46.4 gram
- Category
- Kano's
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
ROWAN HILL BAKERY. 7 ALMOND FINGERS WITH A PERSIPAN FILLING TOPPED WITH FLAKED ALMONDS 29-10-2026 C(30) U26203C 10:31 A V One cake contains Energy Fat Saturates Sugars Salt 792k)/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Sonday Kano's?
100 g of Sonday Kano's has 407 kcal. Serving, 46.4 gram (46,4 g): about 189 kcal.
How much protein is in Sonday Kano's?
Sonday Kano's contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 2,8 g in serving, 46.4 gram (46,4 g). About 6 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,7 g).
How many carbs are in Sonday Kano's?
Sonday Kano's has 62,3 g of total carbohydrates per 100 g, including 1,6 g of fiber and 41 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sonday Kano's?
Sonday Kano's contains 14,5 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
How much sodium is in Sonday Kano's?
100 g contains 134 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 septembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20773359. License: ODbL 1.0 (Open Food Facts). Source record dated 3 septembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.