Sonday Kano's
Packaged product Sweets og Desserter Lidl
Sonday Kano's contains 407 kcal per 100 g. A serving, 46.4 gram (46,4 g) provides about 189 kcal.
Roughly 62 % of its calories come from carbohydrates, with 32 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 14,5 g | 19 % |
| Saturated fat L | 5,3 g | 27 % |
| Sodium L | 134 mg | 6 % |
| Total carbohydrates L | 62,3 g | 23 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 41 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 62 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gabove the median for sweets og desserter (median 5,7 g)
- Fiber1,6 gbelow the median for sweets og desserter (median 2 g)
- Sugars41 gin the top quarter of sweets og desserter (median 21,2 g)
- Fat14,5 gabove the median for sweets og desserter (median 13,3 g)
- Saturated fat5,3 gbelow the median for sweets og desserter (median 5,5 g)
- Sodium134 mgbelow the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20773359
- Quantity
- 325 gram
- Label serving
- 46.4 gram
- Category
- Kano's
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
ROWAN HILL BAKERY. 7 ALMOND FINGERS WITH A PERSIPAN FILLING TOPPED WITH FLAKED ALMONDS 29-10-2026 C(30) U26203C 10:31 A V One cake contains Energy Fat Saturates Sugars Salt 792k)/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Sonday Kano's?
100 g of Sonday Kano's has 407 kcal. Serving, 46.4 gram (46,4 g): about 189 kcal.
How much protein is in Sonday Kano's?
Sonday Kano's contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 2,8 g in serving, 46.4 gram (46,4 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,7 g).
How many carbs are in Sonday Kano's?
Sonday Kano's has 62,3 g of total carbohydrates per 100 g, including 1,6 g of fiber and 41 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sonday Kano's?
Sonday Kano's contains 14,5 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
How much sodium is in Sonday Kano's?
100 g contains 134 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. september 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20773359. License: ODbL 1.0 (Open Food Facts). Source record dated 3. september 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.