Son d'avoine
Packaged product Autres aliments U bio
Son d'avoine contains 374 kcal per 100 g. A serving, 100.0 g (100 g) provides about 374 kcal.
Roughly 65 % of its calories come from carbohydrates, with 20 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 56,7 g | 21 % |
| Dietary fiber L | 13,5 g | 48 % |
| Total sugars | not reported | |
| Protein L | 12,7 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 65 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,7 gabove the median for autres aliments (median 6,9 g)
- Fiber13,5 gin the top quarter of autres aliments (median 1,8 g)
- Fat7,7 gabove the median for autres aliments (median 6,4 g)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- U bio
- Barcode
- 25629132
- Quantity
- 100.0g
- Label serving
- 100.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Queso obeja en lonchas Hacendado | 374 | 21 g | 0,6 g | 32 g |
| sooji Deep | 374 | 10,8 g | 78,2 g | 2,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Son d'avoine?
100 g of Son d'avoine has 374 kcal. Serving, 100.0 g (100 g): about 374 kcal.
Is Son d'avoine high in protein?
Son d'avoine contains 12,7 g of protein per 100 g (25 % of the 50 g Daily Value), or 12,7 g in serving, 100.0 g (100 g). About 15 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Son d'avoine?
Son d'avoine has 56,7 g of total carbohydrates per 100 g, including 13,5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Son d'avoine?
Son d'avoine contains 7,7 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 novembre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 25629132. License: ODbL 1.0 (Open Food Facts). Source record dated 9 novembre 2024. Imported 6 novembre 2026.
Last updated: . Source description: "Son d'avoine". Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.