Son d'avoine
Packaged product Sonstige Lebensmittel U bio
Son d'avoine contains 374 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 374 kcal.
Roughly 65 % of its calories come from carbohydrates, with 20 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 56,7 g | 21 % |
| Dietary fiber L | 13,5 g | 48 % |
| Total sugars | not reported | |
| Protein L | 12,7 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 65 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,7 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber13,5 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Fat7,7 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- U bio
- Barcode
- 25629132
- Quantity
- 100.0g
- Label serving
- 100.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| gold standard whey Optimum nutrition | 374 | 76 g | 5,3 g | 4,6 g |
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| Queso obeja en lonchas Hacendado | 374 | 21 g | 0,6 g | 32 g |
| sooji Deep | 374 | 10,8 g | 78,2 g | 2,1 g |
| Poudre de betterave De bardo | 374 | 11,3 g | 70 g | 1,1 g |
| Bulk Pure Whey Isolate 97 Bulk | 374 | 97 g | 0 g | 0,3 g |
| Bio Maltodextrine Citron - 500 G - Punch Power Punch power | 374 | 0 g | 93,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Son d'avoine?
100 g of Son d'avoine has 374 kcal. Serving, 100.0 g (100 g): about 374 kcal.
Is Son d'avoine high in protein?
Son d'avoine contains 12,7 g of protein per 100 g (25 % of the 50 g Daily Value), or 12,7 g in Serving, 100.0 g (100 g). About 15 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Son d'avoine?
Son d'avoine has 56,7 g of total carbohydrates per 100 g, including 13,5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Son d'avoine?
Son d'avoine contains 7,7 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. November 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 25629132. License: ODbL 1.0 (Open Food Facts). Source record dated 9. November 2024. Imported 6. November 2026.
Last updated: . Source description: "Son d'avoine". Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.