Soft Tofu
Packaged product Haricots et légumineuses Maika’i
Soft Tofu contains 47 kcal per 100 g. A serving, 1 container, 85 g (85 g) provides about 40 kcal.
Roughly 43 % of its calories come from protein, with 32 % from carbohydrates and 24 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47,1 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 23,5 mg | 1 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 2,4 g | 8 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,7 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 32 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gbelow the median for haricots et légumineuses (median 6,5 g)
- Fiber2,4 gbelow the median for haricots et légumineuses (median 3,8 g)
- Sugars0 gin the lowest quarter of haricots et légumineuses (median 2,6 g)
- Fat1,2 gbelow the median for haricots et légumineuses (median 2,3 g)
- Saturated fat0 gin the lowest quarter of haricots et légumineuses (median 0,4 g)
- Sodium23,5 mgbelow the median for haricots et légumineuses (median 198 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maika’i
- Barcode
- 0618551606291
- Quantity
- 17 oz
- Label serving
- 1 container (85 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Bean Chili with QUINOA WHOLE FOODS MARKET | 47 | 2 g | 8,2 g | 0,98 g |
| peas and carrots simple truth | 47 | 3,5 g | 10,6 g | 0 g |
| Cut green beans Simply Nature | 47 | 3,5 g | 8,2 g | 0 g |
| Beancurd Kimbo | 47 | 4,7 g | 1,2 g | 2,4 g |
| peach Red Bull | 47 | 0 g | 11,8 g | 0 g |
| Soft Silken Tofu Simple Truth Organic | 47 | 4,7 g | 2,4 g | 2,4 g |
| Soon Tofu Extra Soft Pulmuone | 47 | 4,7 g | 1,2 g | 1,8 g |
| Perfectly Ripe Rocha Pears Waitrose | 47 | 0,3 g | 12,2 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Tofu?
100 g of Soft Tofu has 47 kcal. Serving, 1 container, 85 g (85 g): about 40 kcal.
How much protein is in Soft Tofu?
Soft Tofu contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 4 g in serving, 1 container, 85 g (85 g). About 43 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 6,5 g).
How many carbs are in Soft Tofu?
Soft Tofu has 3,5 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Tofu?
Soft Tofu contains 1,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Soft Tofu?
100 g contains 23,5 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0618551606291. License: ODbL 1.0 (Open Food Facts). Source record dated 28 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.