Soft Prunes
Packaged product Autres aliments Waitrose
Soft Prunes contains 173 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 52 kcal.
Roughly 86 % of its calories come from carbohydrates, with 9 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 36,7 g | 13 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 36,7 g | |
| Protein L | 2,3 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 86 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,3 gbelow the median for autres aliments (median 7 g)
- Fiber8 gin the top quarter of autres aliments (median 1,9 g)
- Sugars36,7 gin the top quarter of autres aliments (median 3,4 g)
- Fat1,7 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium0 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169663486
- Label serving
- 1 portion (30 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mutter paneer Haldiram's | 173 | 4,7 g | 6,7 g | 14 g |
| O.G. mooch vinaigrette Naked And saucy | 173 | 3,3 g | 10 g | 11,7 g |
| Caesar Nooch Naked & Saucy | 173 | 3,3 g | 13,3 g | 11,7 g |
| Our Dough Crumpets Waburtons | 173 | 5,7 g | 35,3 g | 0,67 g |
| peppadew popper weiveld | 173 | 6,3 g | 15 g | 9,7 g |
| Sorvete frutas do bosque Polpa viva | 173 | 3,7 g | 23,3 g | 7,5 g |
| Spicy Masala Sizzler Sherwood’s | 173 | 3,5 g | 23,3 g | 5,8 g |
| Saucisse Poulet Et Canard Marketerre | 173 | 17,3 g | 1,3 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Prunes?
100 g of Soft Prunes has 173 kcal. Serving, 1 portion, 30 g (30 g): about 52 kcal.
How much protein is in Soft Prunes?
Soft Prunes contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,7 g in serving, 1 portion, 30 g (30 g). About 5 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Soft Prunes?
Soft Prunes has 36,7 g of total carbohydrates per 100 g, including 8 g of fiber and 36,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Prunes?
Soft Prunes contains 1,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Soft Prunes?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169663486. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.