Soft Prunes
Packaged product Andre fødevarer Waitrose
Soft Prunes contains 173 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 52 kcal.
Roughly 86 % of its calories come from carbohydrates, with 9 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 36,7 g | 13 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 36,7 g | |
| Protein L | 2,3 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 86 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,3 gbelow the median for andre fødevarer (median 6,9 g)
- Fiber8 gin the top quarter of andre fødevarer (median 1,8 g)
- Sugars36,7 gin the top quarter of andre fødevarer (median 3,5 g)
- Fat1,7 gbelow the median for andre fødevarer (median 6,4 g)
- Saturated fat0 gin the lowest quarter of andre fødevarer (median 1,9 g)
- Sodium0 mgin the lowest quarter of andre fødevarer (median 236 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169663486
- Label serving
- 1 portion (30 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mutter paneer Haldiram's | 173 | 4,7 g | 6,7 g | 14 g |
| Our Dough Crumpets Waburtons | 173 | 5,7 g | 35,3 g | 0,67 g |
| peppadew popper weiveld | 173 | 6,3 g | 15 g | 9,7 g |
| Sardines La Sirena | 173 | 24 g | 1,3 g | 8 g |
| Spicy Masala Sizzler Sherwood’s | 173 | 3,5 g | 23,3 g | 5,8 g |
| Saucisse Poulet Et Canard Marketerre | 173 | 17,3 g | 1,3 g | 10,7 g |
| O.G. mooch vinaigrette Naked And saucy | 173 | 3,3 g | 10 g | 11,7 g |
| Caesar Nooch Naked & Saucy | 173 | 3,3 g | 13,3 g | 11,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Prunes?
100 g of Soft Prunes has 173 kcal. Serving, 1 portion, 30 g (30 g): about 52 kcal.
How much protein is in Soft Prunes?
Soft Prunes contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,7 g in serving, 1 portion, 30 g (30 g). About 5 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 6,9 g).
How many carbs are in Soft Prunes?
Soft Prunes has 36,7 g of total carbohydrates per 100 g, including 8 g of fiber and 36,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Prunes?
Soft Prunes contains 1,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Soft Prunes?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169663486. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.