Soft Dates
Packaged product Boissons Crazy Jack
Soft Dates contains 267 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 80 kcal.
Roughly 95 % of its calories come from carbohydrates, with 5 % from protein and 0,6 % from fat (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 307 kcal per 100 g across 140 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium | not reported | |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 68 g | |
| Protein L | 3,3 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 95 %
- Fat 0,6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gin the top quarter of boissons (median 2,5 g)
- Fiber11 gin the top quarter of boissons (median 7,5 g)
- Sugars68 gin the top quarter of boissons (median 64 g)
- Fat0,2 gbelow the median for boissons (median 0,25 g)
- Saturated fat0,1 gin the top quarter of boissons (median 0 g)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crazy Jack
- Barcode
- 5012246006451
- Label serving
- 1 portion (30 g)
- Category
- Dates
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dattes naturelles morga | 267 | 2 g | 65 g | 0,5 g |
| Fresh Dates Famous | 267 | 1,7 g | 59 g | 0,89 g |
| Dattes naturelles Morga | 267 | 2 g | 65 g | 0,5 g |
| Dates Delhaize | 266 | 2,4 g | 59 g | 0,6 g |
| Datte MASSA | 268 | 1,5 g | 62 g | 0,4 g |
| Datiles Capo | 268 | 3,3 g | 64 g | 0,2 g |
| Dattes Sukkari Barari | 268 | 2 g | 64 g | 0 g |
| Dátiles capo | 268 | 3,3 g | 64 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Dates?
100 g of Soft Dates has 267 kcal. Serving, 1 portion, 30 g (30 g): about 80 kcal.
How much protein is in Soft Dates?
Soft Dates contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 0,99 g in serving, 1 portion, 30 g (30 g). About 5 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 2,5 g).
How many carbs are in Soft Dates?
Soft Dates has 68 g of total carbohydrates per 100 g, including 11 g of fiber and 68 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Dates?
Soft Dates contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 mai 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5012246006451. License: ODbL 1.0 (Open Food Facts). Source record dated 2 mai 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.