Soft Dates
Packaged product Getränke Crazy Jack
Soft Dates contains 267 kcal per 100 g. A Serving, 1 portion, 30 g (30 g) provides about 80 kcal.
Roughly 95 % of its calories come from carbohydrates, with 5 % from protein and 0,6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 307 kcal per 100 g across 140 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium | not reported | |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 68 g | |
| Protein L | 3,3 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 95 %
- Fat 0,6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gin the top quarter of Getränke (median 2,5 g)
- Fiber11 gin the top quarter of Getränke (median 7,5 g)
- Sugars68 gin the top quarter of Getränke (median 64 g)
- Fat0,2 gbelow the median for Getränke (median 0,25 g)
- Saturated fat0,1 gin the top quarter of Getränke (median 0 g)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crazy Jack
- Barcode
- 5012246006451
- Label serving
- 1 portion (30 g)
- Category
- Termine
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dattes naturelles Morga | 267 | 2 g | 65 g | 0,5 g |
| Fresh Dates Famous | 267 | 1,7 g | 59 g | 0,89 g |
| Dattes naturelles morga | 267 | 2 g | 65 g | 0,5 g |
| Dates Delhaize | 266 | 2,4 g | 59 g | 0,6 g |
| Datiles Capo | 268 | 3,3 g | 64 g | 0,2 g |
| Dattes Sukkari Barari | 268 | 2 g | 64 g | 0 g |
| Dátiles capo | 268 | 3,3 g | 64 g | 0,2 g |
| Datte MASSA | 268 | 1,5 g | 62 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Dates?
100 g of Soft Dates has 267 kcal. Serving, 1 portion, 30 g (30 g): about 80 kcal.
How much protein is in Soft Dates?
Soft Dates contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 0,99 g in Serving, 1 portion, 30 g (30 g). About 5 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 2,5 g).
How many carbs are in Soft Dates?
Soft Dates has 68 g of total carbohydrates per 100 g, including 11 g of fiber and 68 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Dates?
Soft Dates contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. Mai 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5012246006451. License: ODbL 1.0 (Open Food Facts). Source record dated 2. Mai 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.