Snack Mix
Packaged product Snacks The Happy Nut
Snack Mix contains 516 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 155 kcal.
Roughly 57 % of its calories come from fat, with 28 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43 261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 516 kcal | |
| Total fat L | 31,3 g | 40 % |
| Saturated fat L | 4,7 g | 23 % |
| Sodium L | 470 mg | 20 % |
| Total carbohydrates L | 34,7 g | 13 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,7 g | |
| Protein L | 19,3 g | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 28 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,3 gin the top quarter of snacks (median 7,3 g)
- Sugars3,7 gbelow the median for snacks (median 4,9 g)
- Fat31,3 gin the top quarter of snacks (median 20,8 g)
- Saturated fat4,7 gabove the median for snacks (median 3,6 g)
- Sodium470 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Happy Nut
- Barcode
- 9311600003522
- Label serving
- 1 portion (30 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sizzlin' Chipotle Sour Cream Flavour Savoury Snack / Potato Crisps Pringles | 516 | 4,4 g | 58 g | 28,8 g |
| Caramel Popcorn Paddington Lane | 516 | 4,3 g | 66,6 g | 26,6 g |
| Cassava Vegetable Crisps Barbecue Woolworths | 516 | 1 g | 68 g | 27 g |
| Original Flavour Savoury Snack / POTATO CRISPS Pringles | 516 | 4,8 g | 61,2 g | 29,2 g |
| Zesty Chilli & Lime Flavour Potato Crisps Pringles | 516 | 4,8 g | 56 g | 28,8 g |
| Original Savoury Snack / Potato Crisps Pringles | 516 | 4,8 g | 57,2 g | 29,2 g |
| Sour Cream & Onion Potato Crisps Pringles | 516 | 5,2 g | 55,2 g | 30 g |
| Doritos Protein Chips Doritos | 516 | 35,3 g | 29,9 g | 27,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Snack Mix?
100 g of Snack Mix has 516 kcal. Serving, 1 portion, 30 g (30 g): about 155 kcal.
Is Snack Mix high in protein?
Snack Mix contains 19,3 g of protein per 100 g (39 % of the 50 g Daily Value), or 5,8 g in serving, 1 portion, 30 g (30 g). About 16 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Snack Mix?
Snack Mix has 34,7 g of total carbohydrates per 100 g, including 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Snack Mix?
Snack Mix contains 31,3 g of fat per 100 g, of which 4,7 g is saturated (23 % of the Daily Value).
How much sodium is in Snack Mix?
100 g contains 470 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 octobre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9311600003522. License: ODbL 1.0 (Open Food Facts). Source record dated 14 octobre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.