Snack Mix
Packaged product Snacks The Happy Nut
Snack Mix contains 516 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 155 kcal.
Roughly 57 % of its calories come from fat, with 28 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 516 kcal | |
| Total fat L | 31,3 g | 40 % |
| Saturated fat L | 4,7 g | 23 % |
| Sodium L | 470 mg | 20 % |
| Total carbohydrates L | 34,7 g | 13 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,7 g | |
| Protein L | 19,3 g | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 28 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,3 gin the top quarter of snacks (median 7,3 g)
- Sugars3,7 gbelow the median for snacks (median 4,9 g)
- Fat31,3 gin the top quarter of snacks (median 20,8 g)
- Saturated fat4,7 gabove the median for snacks (median 3,6 g)
- Sodium470 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Happy Nut
- Barcode
- 9311600003522
- Label serving
- 1 portion (30 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sizzlin' Chipotle Sour Cream Flavour Savoury Snack / Potato Crisps Pringles | 516 | 4,4 g | 58 g | 28,8 g |
| Caramel Popcorn Paddington Lane | 516 | 4,3 g | 66,6 g | 26,6 g |
| Cassava Vegetable Crisps Barbecue Woolworths | 516 | 1 g | 68 g | 27 g |
| Original Flavour Savoury Snack / POTATO CRISPS Pringles | 516 | 4,8 g | 61,2 g | 29,2 g |
| Zesty Chilli & Lime Flavour Potato Crisps Pringles | 516 | 4,8 g | 56 g | 28,8 g |
| Original Savoury Snack / Potato Crisps Pringles | 516 | 4,8 g | 57,2 g | 29,2 g |
| Sour Cream & Onion Potato Crisps Pringles | 516 | 5,2 g | 55,2 g | 30 g |
| Doritos Protein Chips Doritos | 516 | 35,3 g | 29,9 g | 27,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Snack Mix?
100 g of Snack Mix has 516 kcal. Serving, 1 portion, 30 g (30 g): about 155 kcal.
Is Snack Mix high in protein?
Snack Mix contains 19,3 g of protein per 100 g (39 % of the 50 g Daily Value), or 5,8 g in serving, 1 portion, 30 g (30 g). About 16 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Snack Mix?
Snack Mix has 34,7 g of total carbohydrates per 100 g, including 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Snack Mix?
Snack Mix contains 31,3 g of fat per 100 g, of which 4,7 g is saturated (23 % of the Daily Value).
How much sodium is in Snack Mix?
100 g contains 470 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. oktober 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9311600003522. License: ODbL 1.0 (Open Food Facts). Source record dated 14. oktober 2024. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.