Smoothie
Packaged product Boissons Innocent
Smoothie contains 53 kcal per 100 ml. A serving, 150 ml (150 ml) provides about 80 kcal.
Roughly 89 % of its calories come from carbohydrates, with 8 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (56 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium | not reported | |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 11 g | |
| Protein L | 0,5 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 89 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,5 gin the lowest quarter of boissons (median 0,6 g)
- Fiber1,1 gabove the median for boissons (median 1 g)
- Fat0,5 gabove the median for boissons (median 0,3 g)
- Protein per 100 kcal0,94 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoothies plus energise innocent | 53 | 1,5 g | 11 g | 0 g |
| SMOOTHIE Piña, Mango, Leche de Coco Frutae | 53 | 0,5 g | 10,4 g | 0,9 g |
| Smoothie Apfel-Mango-Orange Real | 53 | 0,5 g | 12 g | 0,5 g |
| Smoothie Mangue & Fruits de la Passion Innocent | 53 | 0,43 g | 12 g | 0,1 g |
| Organic Mango Banana Smoothie with juice and mashed apple Alnatura | 53 | 0,6 g | 12 g | 0,5 g |
| Smoothie mango y maracuyá El Frutero | 53 | 0,6 g | 12 g | 0 g |
| Premium smoothie Rio d'oro | 53 | 0,5 g | 11 g | 0,5 g |
| Smoothie Sunny Penny Ready | 53 | 0,5 g | 12,2 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoothie?
100 ml of Smoothie has 53 kcal. Serving, 150 ml (150 ml): about 80 kcal.
How much protein is in Smoothie?
Smoothie contains 0,5 g of protein per 100 ml (1 % of the 50 g Daily Value), or 0,75 g in serving, 150 ml (150 ml). About 3 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 0,6 g).
How many carbs are in Smoothie?
Smoothie has 13 g of total carbohydrates per 100 ml, including 1,1 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoothie?
Smoothie contains 0,5 g of fat per 100 ml, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5038862833806. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.