Smoothie Bowl
Smoothie Bowl contains 414 kcal per 100 g. A serving, 53.0 g (53 g) provides about 219 kcal.
Roughly 53 % of its calories come from carbohydrates, with 35 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium | not reported | |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars L | 21 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 53 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of boissons (median 0,6 g)
- Fiber13 gin the top quarter of boissons (median 0 g)
- Sugars21 gin the top quarter of boissons (median 4,9 g)
- Fat15 gin the top quarter of boissons (median 0,1 g)
- Saturated fat3,3 gin the top quarter of boissons (median 0,1 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Coffee Hazelnut Flavour Heritage Farm | 414 | 2,2 g | 75,6 g | 11,1 g |
| Drink Me Chai - Skinny Chai Latte Drink Me | 414 | 7,5 g | 77,4 g | 8,1 g |
| Salsa Cocktail Auchan | 414 | 0,5 g | 12,7 g | 40,1 g |
| Salsa Cocktail Hiper Dino | 414 | 0,5 g | 13 g | 40 g |
| Pappa lattea Humana | 414 | 14,4 g | 67,5 g | 9,2 g |
| Nestle Milo powder 520g Nestlé | 414 | 11,7 g | 68,2 g | 10,5 g |
| Gâteau fourré kiwi L'EPI Fol epi | 414 | 4,6 g | 57 g | 19 g |
| Coffee Amo Pszczółka | 414 | 2,1 g | 79 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoothie Bowl?
100 g of Smoothie Bowl has 414 kcal. Serving, 53.0 g (53 g): about 219 kcal.
Is Smoothie Bowl high in protein?
Smoothie Bowl contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 6,4 g in serving, 53.0 g (53 g). About 12 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Smoothie Bowl?
Smoothie Bowl has 52 g of total carbohydrates per 100 g, including 13 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoothie Bowl?
Smoothie Bowl contains 15 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002809018817. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.