Smoothie Bowl
Smoothie Bowl contains 414 kcal per 100 g. A Serving, 53.0 g (53 g) provides about 219 kcal.
Roughly 53 % of its calories come from carbohydrates, with 35 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium | not reported | |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars L | 21 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 53 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of Getränke (median 0,6 g)
- Fiber13 gin the top quarter of Getränke (median 0 g)
- Sugars21 gin the top quarter of Getränke (median 4,9 g)
- Fat15 gin the top quarter of Getränke (median 0,1 g)
- Saturated fat3,3 gin the top quarter of Getränke (median 0,1 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| White Coffee Hazelnut Flavour Heritage Farm | 414 | 2,2 g | 75,6 g | 11,1 g |
| Drink Me Chai - Skinny Chai Latte Drink Me | 414 | 7,5 g | 77,4 g | 8,1 g |
| Salsa Cocktail Auchan | 414 | 0,5 g | 12,7 g | 40,1 g |
| Salsa Cocktail Hiper Dino | 414 | 0,5 g | 13 g | 40 g |
| Pappa lattea Humana | 414 | 14,4 g | 67,5 g | 9,2 g |
| Nestle Milo powder 520g Nestlé | 414 | 11,7 g | 68,2 g | 10,5 g |
| Gâteau fourré kiwi L'EPI Fol epi | 414 | 4,6 g | 57 g | 19 g |
| Coffee Amo Pszczółka | 414 | 2,1 g | 79 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoothie Bowl?
100 g of Smoothie Bowl has 414 kcal. Serving, 53.0 g (53 g): about 219 kcal.
Is Smoothie Bowl high in protein?
Smoothie Bowl contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 6,4 g in Serving, 53.0 g (53 g). About 12 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 0,6 g).
How many carbs are in Smoothie Bowl?
Smoothie Bowl has 52 g of total carbohydrates per 100 g, including 13 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoothie Bowl?
Smoothie Bowl contains 15 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002809018817. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.