Smooth Peanut Butter Lightly Roasted
Packaged product Produits laitiers et oeufs Coles
Smooth Peanut Butter Lightly Roasted contains 673 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 135 kcal.
Roughly 74 % of its calories come from fat, with 18 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 673 kcal | |
| Total fat L | 53,7 g | 69 % |
| Saturated fat L | 13,2 g | 66 % |
| Trans fat L | 0,1 g | |
| Sodium L | 196 mg | 9 % |
| Total carbohydrates L | 13,5 g | 5 % |
| Dietary fiber L | 10,5 g | 38 % |
| Total sugars L | 7,5 g | |
| Protein L | 30 g | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 8 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of produits laitiers et oeufs (median 8 g)
- Fiber10,5 gin the top quarter of produits laitiers et oeufs (median 0,6 g)
- Sugars7,5 gabove the median for produits laitiers et oeufs (median 3,9 g)
- Fat53,7 gin the top quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat13,2 gabove the median for produits laitiers et oeufs (median 4,2 g)
- Sodium196 mgbelow the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645489629
- Label serving
- 1 portion (20 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smooth Peanut Butter Lightly Roasted?
100 g of Smooth Peanut Butter Lightly Roasted has 673 kcal. Serving, 1 portion, 20 g (20 g): about 135 kcal.
Is Smooth Peanut Butter Lightly Roasted high in protein?
Smooth Peanut Butter Lightly Roasted contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 6 g in serving, 1 portion, 20 g (20 g). About 18 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8 g).
How many carbs are in Smooth Peanut Butter Lightly Roasted?
Smooth Peanut Butter Lightly Roasted has 13,5 g of total carbohydrates per 100 g, including 10,5 g of fiber and 7,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smooth Peanut Butter Lightly Roasted?
Smooth Peanut Butter Lightly Roasted contains 53,7 g of fat per 100 g, of which 13,2 g is saturated (66 % of the Daily Value).
How much sodium is in Smooth Peanut Butter Lightly Roasted?
100 g contains 196 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 décembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645489629. License: ODbL 1.0 (Open Food Facts). Source record dated 5 décembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.