Smooth Peanut Butter Lightly Roasted
Packaged product Dairy and Eggs Coles
Smooth Peanut Butter Lightly Roasted contains 673 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 135 kcal.
Roughly 74% of its calories come from fat, with 18% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 673 kcal | |
| Total fat L | 53.7 g | 69% |
| Saturated fat L | 13.2 g | 66% |
| Trans fat L | 0.1 g | |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 13.5 g | 5% |
| Dietary fiber L | 10.5 g | 38% |
| Total sugars L | 7.5 g | |
| Protein L | 30 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 8%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of dairy and eggs (median 8 g)
- Fiber10.5 gin the top quarter of dairy and eggs (median 0.7 g)
- Sugars7.5 gabove the median for dairy and eggs (median 4 g)
- Fat53.7 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat13.2 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium196 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645489629
- Label serving
- 1 portion (20 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Peanut Butter Creamy So Well | 672 | 25 g | 15 g | 57 g |
| White Almond Butter Vilgain | 672 | 22.3 g | 4 g | 61.6 g |
| Kikiriki Puter Peanut Butter MYFOOD | 672 | 25.3 g | 13.7 g | 57.3 g |
| Grillbutter Café de Paris Milbona | 672 | 1.3 g | 1.4 g | 66.7 g |
| Peanut Butter ProNuts | 671 | 28.9 g | 10.6 g | 57 g |
| Smooth Peanut Butter coles | 675 | 30 g | 13.5 g | 53.5 g |
| Flora buttery Flora | 675 | 0.3 g | 0.5 g | 75 g |
| Garlic Butter With Black Garlic The Garlic Farm | 671 | 1.6 g | 2.8 g | 72.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645489629. License: ODbL 1.0 (Open Food Facts). Source record dated December 5, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.