Smooth Light Ricotta
Packaged product Autres aliments Woolworths Select
Smooth Light Ricotta contains 101 kcal per 100 g. A serving, 1 serving, 25 g (25 g) provides about 25 kcal.
Roughly 51 % of its calories come from fat, with 33 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 172 mg | 7 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 8,8 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 15 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,8 gabove the median for autres aliments (median 6,9 g)
- Sugars4 gabove the median for autres aliments (median 3,5 g)
- Fat6 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat4 gabove the median for autres aliments (median 1,9 g)
- Sodium172 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths Select
- Barcode
- 9300633437640
- Label serving
- 1 serving (25 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Impact whey cafe caramel Myprotein | 101 | 20 g | 1,9 g | 1,8 g |
| Vitcho Vitcho | 101 | 8 g | 7 g | 4,3 g |
| Supervalu- Custard Supervalu | 101 | 2,3 g | 16 g | 2,9 g |
| Patate rustiche da forno Despar | 101 | 1,6 g | 16 g | 3 g |
| JACoBS Jacobs | 101 | 14,6 g | 10 g | 0,1 g |
| Feine Portionsfilets Rosmarin-Zitrone Ocean Sea | 101 | 13,1 g | 9,5 g | 1 g |
| Coleslaw Delhaize | 101 | 1,3 g | 4,9 g | 7,9 g |
| Ensure clear Abbott | 101 | 3,4 g | 21,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smooth Light Ricotta?
100 g of Smooth Light Ricotta has 101 kcal. Serving, 1 serving, 25 g (25 g): about 25 kcal.
How much protein is in Smooth Light Ricotta?
Smooth Light Ricotta contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 2,2 g in serving, 1 serving, 25 g (25 g). About 33 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Smooth Light Ricotta?
Smooth Light Ricotta has 4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smooth Light Ricotta?
Smooth Light Ricotta contains 6 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Smooth Light Ricotta?
100 g contains 172 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 mars 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633437640. License: ODbL 1.0 (Open Food Facts). Source record dated 29 mars 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.