Smooth Light Ricotta
Packaged product Sonstige Lebensmittel Woolworths Select
Smooth Light Ricotta contains 101 kcal per 100 g. A Serving, 1 serving, 25 g (25 g) provides about 25 kcal.
Roughly 51 % of its calories come from fat, with 33 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 172 mg | 7 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 8,8 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 15 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,8 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Sugars4 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat6 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat4 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium172 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths Select
- Barcode
- 9300633437640
- Label serving
- 1 serving (25 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Impact whey cafe caramel Myprotein | 101 | 20 g | 1,9 g | 1,8 g |
| Blanc de dinde Tradilege | 101 | 22 g | 0,5 g | 1,1 g |
| Knorr cheddar and jalapeño Knorr | 101 | 3,2 g | 17 g | 2,1 g |
| Supervalu- Custard Supervalu | 101 | 2,3 g | 16 g | 2,9 g |
| Patate rustiche da forno Despar | 101 | 1,6 g | 16 g | 3 g |
| JACoBS Jacobs | 101 | 14,6 g | 10 g | 0,1 g |
| Feine Portionsfilets Rosmarin-Zitrone Ocean Sea | 101 | 13,1 g | 9,5 g | 1 g |
| Ensure clear Abbott | 101 | 3,4 g | 21,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smooth Light Ricotta?
100 g of Smooth Light Ricotta has 101 kcal. Serving, 1 serving, 25 g (25 g): about 25 kcal.
How much protein is in Smooth Light Ricotta?
Smooth Light Ricotta contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 2,2 g in Serving, 1 serving, 25 g (25 g). About 33 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Smooth Light Ricotta?
Smooth Light Ricotta has 4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smooth Light Ricotta?
Smooth Light Ricotta contains 6 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Smooth Light Ricotta?
100 g contains 172 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. März 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633437640. License: ODbL 1.0 (Open Food Facts). Source record dated 29. März 2025. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.