Smoked Mackerel Filet
Packaged product Autres aliments Essential Waitrose
Smoked Mackerel Filet contains 313 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 313 kcal.
Roughly 72 % of its calories come from fat, with 27 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 5,9 g | 30 % |
| Sodium L | 405 mg | 18 % |
| Total carbohydrates L | 0,9 g | 0,3 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Protein L | 20,8 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 1 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,8 gin the top quarter of autres aliments (median 7 g)
- Fiber0,5 gbelow the median for autres aliments (median 1,9 g)
- Sugars0,5 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat25 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat5,9 gabove the median for autres aliments (median 1,9 g)
- Sodium405 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Essential Waitrose
- Barcode
- 0287990003307
- Label serving
- 1 portion (100 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crème à la vanille de madagascar Isigny Sainte-mere | 313 | 2,1 g | 11 g | 29 g |
| Hawaiian Mud Pue Dave's Hawaiian Ice Cream | 313 | 5,3 g | 35,3 g | 17,3 g |
| Italian Selection Vinaigrette Monini | 313 | 0 g | 4 g | 32 g |
| Dattes dénoyautées Yummyz | 313 | 1,5 g | 77,6 g | 0,56 g |
| Cauliflower base Coles | 313 | 7,9 g | 46,4 g | 2,7 g |
| Pain de mie Leclerc | 313 | 9,1 g | 53 g | 6,8 g |
| Kielbasa Wsiowa Bacowka | 313 | 19 g | 3 g | 26 g |
| Terrine au Crémant d'Alsace Produits de la Cigogne | 313 | 15 g | 2 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Mackerel Filet?
100 g of Smoked Mackerel Filet has 313 kcal. Serving, 1 portion, 100 g (100 g): about 313 kcal.
Is Smoked Mackerel Filet high in protein?
Smoked Mackerel Filet contains 20,8 g of protein per 100 g (42 % of the 50 g Daily Value), or 20,8 g in serving, 1 portion, 100 g (100 g). About 27 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Smoked Mackerel Filet?
Smoked Mackerel Filet has 0,9 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Mackerel Filet?
Smoked Mackerel Filet contains 25 g of fat per 100 g, of which 5,9 g is saturated (30 % of the Daily Value).
How much sodium is in Smoked Mackerel Filet?
100 g contains 405 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0287990003307. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.