Smoked Ham
Smoked Ham contains 107 kcal per 100 g. A serving, 1 slice, 28 g (28 g) provides about 30 kcal.
Roughly 41 % of its calories come from protein, with 31 % from fat and 28 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 131 kcal per 100 g across 1 320 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 35,7 mg | 12 % |
| Sodium L | 821 mg | 36 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 10,7 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 28 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,7 gin the lowest quarter of viande (median 21 g)
- Sugars0 gin the lowest quarter of viande (median 0,5 g)
- Fat3,6 gbelow the median for viande (median 4,5 g)
- Saturated fat0 gin the lowest quarter of viande (median 1,8 g)
- Sodium821 mgbelow the median for viande (median 885 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked Ham proteina | 107 | 14,3 g | 7,1 g | 3,6 g |
| Honey Uncured Ham Lunch Mate | 107 | 17,9 g | 5,4 g | 2,7 g |
| Extra Lean Uncured Ham Kirkland Signature | 107 | 17,9 g | 3,6 g | 1,8 g |
| Maple & Honey Uncured Ham Dietz & Watson | 107 | 16,1 g | 7,1 g | 4,5 g |
| Boneless Diced Ham Fresh from Meijer | 107 | 17,9 g | 1,8 g | 2,7 g |
| Black Forest Uncured Ham DIETZ & WATSON | 107 | 21,4 g | 0 g | 2,7 g |
| Breakfast Ham slices Aldi | 107 | 16,1 g | 1,8 g | 3,6 g |
| Black Forest Ham Aldi | 107 | 17,9 g | 1,8 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Ham?
100 g of Smoked Ham has 107 kcal. Serving, 1 slice, 28 g (28 g): about 30 kcal.
Is Smoked Ham high in protein?
Smoked Ham contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in serving, 1 slice, 28 g (28 g). About 41 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 21 g).
How many carbs are in Smoked Ham?
Smoked Ham has 7,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Ham?
Smoked Ham contains 3,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Smoked Ham?
100 g contains 821 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0015900067855. License: ODbL 1.0 (Open Food Facts). Source record dated 2 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.