Śmietana 12%
Packaged product Produits laitiers et oeufs Pilos
Śmietana 12% contains 136 kcal per 100 g. A serving, 25 g (25 g) provides about 34 kcal.
Roughly 79 % of its calories come from fat, with 12 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 206 kcal per 100 g across 104 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 8 g | 40 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 12 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the top quarter of produits laitiers et oeufs (median 2,7 g)
- Sugars4 gin the top quarter of produits laitiers et oeufs (median 3,4 g)
- Fat12 gin the lowest quarter of produits laitiers et oeufs (median 20 g)
- Saturated fat8 gin the lowest quarter of produits laitiers et oeufs (median 15,8 g)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
_śmietanka_, żywe kultury bakterii mlekowych.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Crème
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| śmietana 12% do sałatek Mleczna Dolina | 136 | 3 g | 4 g | 12 g |
| Śmietana 12% Krasnystaw | 135 | 2,7 g | 4 g | 12 g |
| Śmietana 12% homogenizowana Krasnystaw | 135 | 2,7 g | 4 g | 12 g |
| Śmietana 12℅ Zott | 135 | 2,6 g | 3,3 g | 12 g |
| Śmietana 12 % Mleczna Dolina | 135 | 2,8 g | 4 g | 12 g |
| Śmietana 12% Zott | 135 | 2,6 g | 3,3 g | 12 g |
| Śmietana homogenizowana 12% Krasnystaw | 135 | 2,7 g | 4 g | 12 g |
| Śmietana Piątnica | 134 | 2,7 g | 3,9 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Śmietana 12%?
100 g of Śmietana 12% has 136 kcal. Serving, 25 g (25 g): about 34 kcal.
How much protein is in Śmietana 12%?
Śmietana 12% contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,75 g in serving, 25 g (25 g). About 9 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 2,7 g).
How many carbs are in Śmietana 12%?
Śmietana 12% has 4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Śmietana 12%?
Śmietana 12% contains 12 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
How much sodium is in Śmietana 12%?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20857912. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.